We hear it constantly—exercise more. Exercise at least a half hour a day. Hit the gym at least three times a week for vigorous strength training and aerobic exercise. We
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Located just below the L1, the L2 vertebra is the second vertebra in your lumbar, or lower back, region. It’s among the largest of the bones in your spinal column,
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Do you suffer from regular headaches, be it tension, migraine or any other kind? Headaches can be brutal and debilitating. What many people don’t realize, however, is that headaches are
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Your lumbar region is your lower back. It’s one of the most common areas of the back in which people experience pain. Often this pain is muscular, but just as
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Many people don’t consider chiropractic care when they think about the health and well-being of their entire family, but they really should. Chiropractic care is a time-honored means of living
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Chiropractic care is rapidly growing in popularity and mainstream acceptance, and for good reason. It’s safe, non-invasive, and doesn’t involve pumping your body full of drugs and chemicals. It focuses
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The T12, or twelfth thoracic vertebra is the largest of all your thoracic vertebrae, and is the lowermost in the back. It’s designed to bear the weight of your spine,
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The T11 is one of the two lowest vertebrae in your spinal thoracic region. Like the other thoracic vertebrae, they are attached to your ribcage, which helps to protect them
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Spring is officially here, and that means it’s time to get started on all those projects you’ve had stacking up over the winter. There’s nothing like getting rid of the
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The T10 Vertebra, also called the tenth thoracic vertebra, is a part of your thoracic spine and the tenth down from the top. It’s in the lower part of your
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Your T9 vertebra is the ninth thoracic vertebra, meaning that it’s part of the region of your spine that’s aligned with your chest and connect to your rib cage. These
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There are a lot of myths about chiropractic care and pregnancy going around. A lot of folks claim that it’s bad for the baby or somehow dangerous. In truth, chiropractic
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Larger than your T6 vertebra, the T7 houses the nerve which provides messages between your brain, your pancreas, your spleen and your duodenum. It’s a strong central vertebra, and connects
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Chiropractic care is an important part of recovery from injury, and can also be vital to your overall health and well-being. It’s a form of holistic, all-natural method for ailments
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Your T6 vertebra protects the nerve root that allows your brain to communicate with your stomach. As you can imagine, this has far reaching effects on the rest of your
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If you’re at all into exploring modern healthcare, you’ve probably heard the term “Wellness” thrown around a lot. Holistic and whole-body approaches to healthcare and well-being are becoming more and
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