We hear it constantly—exercise more. Exercise at least a half hour a day. Hit the gym at least three times a week for vigorous strength training and aerobic exercise. We Read more

Located just below the L1, the L2 vertebra is the second vertebra in your lumbar, or lower back, region. It’s among the largest of the bones in your spinal column, Read more

Do you suffer from regular headaches, be it tension, migraine or any other kind? Headaches can be brutal and debilitating. What many people don’t realize, however, is that headaches are Read more

Your lumbar region is your lower back. It’s one of the most common areas of the back in which people experience pain. Often this pain is muscular, but just as Read more

Many people don’t consider chiropractic care when they think about the health and well-being of their entire family, but they really should. Chiropractic care is a time-honored means of living Read more

Chiropractic care is rapidly growing in popularity and mainstream acceptance, and for good reason. It’s safe, non-invasive, and doesn’t involve pumping your body full of drugs and chemicals. It focuses Read more

The T12, or twelfth thoracic vertebra is the largest of all your thoracic vertebrae, and is the lowermost in the back. It’s designed to bear the weight of your spine, Read more

The T11 is one of the two lowest vertebrae in your spinal thoracic region. Like the other thoracic vertebrae, they are attached to your ribcage, which helps to protect them Read more

Spring is officially here, and that means it’s time to get started on all those projects you’ve had stacking up over the winter. There’s nothing like getting rid of the Read more

The T10 Vertebra, also called the tenth thoracic vertebra, is a part of your thoracic spine and the tenth down from the top. It’s in the lower part of your Read more

Your T9 vertebra is the ninth thoracic vertebra, meaning that it’s part of the region of your spine that’s aligned with your chest and connect to your rib cage. These Read more

There are a lot of myths about chiropractic care and pregnancy going around. A lot of folks claim that it’s bad for the baby or somehow dangerous. In truth, chiropractic Read more

Larger than your T6 vertebra, the T7 houses the nerve which provides messages between your brain, your pancreas, your spleen and your duodenum. It’s a strong central vertebra, and connects Read more

Chiropractic care is an important part of recovery from injury, and can also be vital to your overall health and well-being. It’s a form of holistic, all-natural method for ailments Read more

Your T6 vertebra protects the nerve root that allows your brain to communicate with your stomach. As you can imagine, this has far reaching effects on the rest of your Read more

If you’re at all into exploring modern healthcare, you’ve probably heard the term “Wellness” thrown around a lot. Holistic and whole-body approaches to healthcare and well-being are becoming more and Read more