The essential nutrients your body needs to function at a high level comes from the things you put in your body. Even people who have a well-balanced diet may not Read more

Sciatica is one of the most common issues people seek relief for; not to be confused with piriformissyndrome. Piriformis syndrome involves the compression of the sciatic nerve by the piriformis Read more

Spinal spurs sound scary, and it’s true that they can cause pain. But with the right treatment, they are manageable. The ACT Wellness Center in Woodbridge does more than relieve Read more

Chiropractic isn’t just about keeping your back strong and healthy. It’s a way to optimize wellness by ensuring the parts of the musculoskeletal system are working in harmony and reaching Read more

When people hunch over, they tend to develop an ache in their backs, necks, and shoulders. And when they continue to hold that position, they may end up weakening some Read more

Nobody likes having a stiff back, and yet, back pain is one of the most common health complaints people have. Although there are several things that can cause the back Read more

Have you felt stiffness in your hip or heard a locking sound coming from the top of your leg when you move? If so, don’t dismiss that as a normal Read more

Basic Principles of Boosting Immunity: Focus on healing foods and herbs that have strong antibacterial and antiviral properties is of primary importance, along with improving immune system function and eliminating Read more

We recognize that shelter in place is becoming a reality for many. Creating a dedicated office space can be a challenge, especially if you don’t have the right chair or Read more

The health and safety of our customers, employees and community are paramount to our concern. We are navigating these challenging times with everyone’s safety in mind and will keep you Read more

To keep your spine aligned, you need strong muscles to support it. Exercise is a key element of overall health. Indoor cycling, often also called spinning is a popular way Read more

If you suffer from arthritis, you’ve doubtlessly lost a lot of sleep to it. You’ve probably also noticed that arthritis exists in a vicious circle with sleep deprivation; the more Read more

Do you feel pain or stiffness in your lower body? A joint problem might be to blame, but there are several joint dysfunctions that could cause similar symptoms. At ACT Read more

During the short days of February, it’s easy to go for several days in a row without being exposed to direct sunlight. The further towards the poles you go, the Read more

Is your core weak or do you have a vertebral misalignment? It may be both.At ACT Wellness Center in Woodbridge, VA, we find that the majority of ourpatients with back Read more

Many people have heard that chiropractors only deal with patients who havehad automobile accidents, personal injury, sports related injuries and nerverelated complaints. From our experience at ACT Wellness Center, we Read more