For those of you who don’t cook or have enough time to do so, here are some quick and easy organic chili recipes made with beef or turkey. So enjoy Read more

Tossing and turning all night, too much, too little, dreaming, snoring, frequent urination, twitches, sleep walking, sleep talking, etc. So why are so many people having problems and complaining? There Read more

This time of year again: lots of sweets, candy, chocolates and cookies. During the holidays, we love to exchange recipes with our patients and friends. If you enjoy English scones, Read more

Ugh – upper back, mid back, low back pain and headaches… Maybe it will go away by itself? Quite often people attempt to self diagnose or suffer while trying to Read more

The members at ACT Wellness Center in Woodbridge, VA know that health and healing comes from within.  Though there are many tools, techniques and modalities that Chiropractors, like Dr. Caratozzolo, Read more

What we know is every cell in your body has a small electrical battery in it called the Mitochondria and how well that battery is charged is inevitably going to Read more

Back Pain…Good Grief! Never underestimate the weight of an object, especially a pumpkin. Pumpkins generally weigh between 6 and 18 pounds (2.7 and 8.2 kg), though the largest cultivars (of Read more

The Halloween candy is scarier than the costumes! Here is a list, of stuff to watch out for. Not necessarily in order; the way we see it here at ACT Wellness Read more

Back and rib pain are two of the most common types of discomforts out there. They can range from mildly annoying to excruciatingly painful. Many people who experience these types Read more

No matter how dedicated you are to your health, headaches affect just about every person at some point or another. Some people only deal with the occasional throb, while others Read more

When residents of Woodbridge find themselves plagued with back and neck pain that won’t seem to go away, they tend to seek help from a chiropractor. You may expect your Read more

In this last month of summer, many families in and around Woodbridge will be trying to fit that last bit of travel in before school. Whether you are headed to Read more

When you were in elementary or middle school, you may have had a day in which you and your classmates were examined for scoliosis. This is because it is a Read more

Did you know: Nearly every health issue you can think about is directly or indirectly related to the body’s inability to adapt to stress? Your body responds to all stress Read more

With cold weather and even snow quickly taking over the Woodbridge area, children are become more susceptible to sickness-causing germs. The cold begins to weaken the immune system, and influenza Read more

Have you ever woken up in the morning, only to realize turning your head at all causes serious pain in your neck? Even trying to look over to the alarm Read more