We all know that there are ups and downs in life. The only way that you can create and keep your health moving in the right direction is with action. Read more

Thank you to all of our patients who voted for us to be the 2010 Best Family Practice of Prince William! We appreciate your support and all of the many referrals Read more

We are giving our good friend Diane Crawford the spotlight. She will be contributing, to our blog, the Recipe of the Month. Diane told us that she noticed the beets in the store were Read more

Topic of the Week With Interval Training, you can burn more calories in the same amount of time as a regular workout. Check out these infographics below to learn more. We would Read more

Sneezing, sniffling, eye irritation…it’s that time of year again: allergy season. With increased pollen & dust floating in the air our body begins to overreact by producing too many types Read more

There are many causes of excessive perspiration; no sweat, there are many natural ways to control this. Who knew! Herbs such as burdock root, astragalus, sage and white peony can Read more

Hello Guest Bloggers… At ACT Wellness Center, we are always looking at getting people involved in wellness discussions and topics. So we decided to create the Guest Blog feature. We love reading Read more

Vertabrae independence typically allows each vertebra in the spine to move with a certain number of degrees when our whole body is involved in an activity such as golf. The Read more

Topic of the Week Obesity and lower back pain are more related than you might think. Find out more in the infographics below. We would like to thank Brican for their contribution Read more

Diane at Work I had the pleasure of meeting Diane Crawford of Cornucopia Personal Chef Service. Her motto is Simplify Your Life!  I really enjoyed listening to Diane about her philosophy Read more

Topic of the Week Whether it’s a new discomfort or it has been lingering for a while, your chiropractor can help with shoulder problems. Check out the infographics below to learn Read more

Topic of the Week Bad posture can be detrimental to your overall health. Check out the infographics below to learn more. We would like to thank Brican for their contribution of the Read more

Did you know…Chiropractors are the only professionals in the world that deal with spinal misalignment called a Subluxation? A Subluxation can occur from the inability to adapt to mental, chemical Read more

Topic of the Week Not taking advantage of healthy dining options can have a major impact on your health. Check out these infographics to learn more. We would like to thank Brican Read more

Welcome to our blog. Our purpose, goals and vision for these articles is to motivate, educate and empower people in our community to take steps towards a better quality of Read more

Article Contributed by Ruth Gordon Most likely, we have all said this some time in our lives. Many of us feel there is so much that demands our attention that trying Read more