The perfect Thanksgiving dinner is when you feel good after your meal. Feeling bloated, fatigued and puffy might seem “typical” but it’s not healthy. Bloating is usually connected to what Read more

The C5 vertebra, the fifth down from your brain stem, works in close conjunction with the C3 and C4 vertebrae, all playing a vital role in the health of your Read more

Your 4th cervical vertebra (C4 vertebra) sits level with the thyroid cartilage, also commonly known as your Adam’s apple. It can affect the nose, mouth and ears and cause a range Read more

Another important bone in your spine, your C3 vertebrae is the third down from your brain stem and is located on roughly the same plane as your lower jaw. It Read more

The C2 vertebra is also known as the axis. It is the second cervical vertebra down from your cranium, and is important in protecting your mobility as well as the Read more

Did you know that headache pain can be the result of a C1 vertebral misalignment? The C1 is your first cervical vertebra of your spine. C1 is named “the atlas” Read more

Welcome to ACT Wellness Center’s Vertebrae of the Week series! Thank you for voting us Best Woodbridge Chiropractor for the past 9 years and counting! In this series, we will Read more

It’s that time of year again — pumpkin-flavored everything is here! Right now, pumpkins are plentiful and very easy to find. From pumpkin spiced lattes to pumpkin pies, it’s all delicious. But Read more

Trying to craft can cause strains and tensions if you are not paying attention to your body. Here are some pain-free crafting tips so you can crochet, knit and do Read more

Try taking a minute as often as possible and watch children play with unbounded enthusiasm, birds glide on invisible currents of air and nature in full force and, at times, Read more

Isn’t it ironic to think that some people would pay to have a new face while the rest of their body was falling apart? Many of us spend hundreds and Read more

Do You Have Low Stomach Acid? Try The Beet Test. Eat a lot of beets or drink 4 oz of beet juice once daily for 3 consecutive days then check Read more

Many of you have probably never heard the name Harvey Lillard, but he is almost as important to Chiropractic as DD Palmer (who, in case you didn’t know, was the father Read more

An exceptional passer, ex-NY Jets quarterback, Joe Namath is known for setting seasonal and career records for most games with 300 yards or more gained in passing. Joe Namath says his Read more

Today more and more people are attempting to adopt a healthier lifestyle. More people today than ever before realize that the only way they can be healthy is by choice, Read more

Take inventory of your life and the people with whom you associate, do they add meaning to your life and raise you up? Or are there people in your life Read more