Your 4th cervical vertebra (C4 vertebra) sits level with the thyroid cartilage, also commonly known as your Adam’s apple. It can affect the nose, mouth and ears and cause a range
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Another important bone in your spine, your C3 vertebrae is the third down from your brain stem and is located on roughly the same plane as your lower jaw. It
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The C2 vertebra is also known as the axis. It is the second cervical vertebra down from your cranium, and is important in protecting your mobility as well as the
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Did you know that headache pain can be the result of a C1 vertebral misalignment? The C1 is your first cervical vertebra of your spine. C1 is named “the atlas”
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Welcome to ACT Wellness Center’s Vertebrae of the Week series! Thank you for voting us Best Woodbridge Chiropractor for the past 10 years and counting! In this series, we will
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It’s that time of year again — pumpkin-flavored everything is here! Right now, pumpkins are plentiful and very easy to find. From pumpkin spiced lattes to pumpkin pies, it’s all delicious. But
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Trying to craft can cause strains and tensions if you are not paying attention to your body. Here are some pain-free crafting tips so you can crochet, knit and do
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Try taking a minute as often as possible and watch children play with unbounded enthusiasm, birds glide on invisible currents of air and nature in full force and, at times,
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Isn’t it ironic to think that some people would pay to have a new face while the rest of their body was falling apart? Many of us spend hundreds and
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Many of you have probably never heard the name Harvey Lillard, but he is almost as important to Chiropractic as DD Palmer (who, in case you didn’t know, was the
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An exceptional passer, ex-NY Jets quarterback, Joe Namath is known for setting seasonal and career records for most games with 300 yards or more gained in passing. Joe Namath says
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Today more and more people are attempting to adopt a healthier lifestyle. More people today than ever before realize that the only way they can be healthy is by choice,
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Take inventory of your life and the people with whom you associate, do they add meaning to your life and raise you up? Or are there people in your life
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Get ready for an exciting ride over the next 33 months as we discuss the basis of the second largest health care system in the world. Of course we are
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The beginning of a new year is an exciting time, full of new goals, dreams and opportunities. Every January we are reminded to either continue down the right path or
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