Chronic insomnia is a major problem in the United States. Almost ten percent of the population report suffering from the condition, while nearly 20 percent get less sleep than is Read more

Thanksgiving is one of the best times of year. Friends, family and loved ones all gather together, remembering the parts of their lives for which they are grateful. Of course, Read more

Every year, millions of Americans are afflicted with lower back pain. For some, it’s a passing ache that’s attributed to age. For others, it may be a perpetual pain brought Read more

Arthritis is a debilitating condition that affects millions of Americans, mostly older people. There are dozens and dozens of medications on the market designed to treat and alleviate the swelling Read more

As we progress further into the school year, children are coming home with more and more books and homework. As such, their backpacks are getting fuller by the day. While Read more

Consider for a moment the value of your feet. They are the workhorses that carry your body through life. They are so important, yet they are often overworked and not Read more

As Americans, we are constantly on the go. Even when we are “relaxing” at home, there are usually five or ten different tasks and people begging for your attention. With Read more

As you likely know, your spine curves a certain way. You’ve probably seen illustrations or x-rays of the spine, naturally curving gently like a snake up the back. One of Read more

Whether you are a body builder who essentially has their own apartment in the gym or simply someone who likes to play with their kids, having a strong back is Read more

At some point or another in their lives, just about every adult has dealt with back pain. Much of the time, it is a simple case of acute pain from Read more

The images and scenes people associate with words like “trauma” are often dramatic, having to do with car accidents, nasty falls and other undesirable and unforeseen events. The result is Read more

Every year, the residents of Prince William County are polled by InsideNoVa.com to find their top choices in business and other categories all over the area. More than 46,000 thousand Read more

The words “laser” and “therapy” may appear to be in complete opposition the one to the other, but modern science has found a way to use these powerful, electro-magnetic waves. Read more

The stresses of the modern world are as numerous as they are damaging to the harmony of our skeletal and other bodily structures. Given the lengths of time most of Read more

For those who spend their workdays in front of a computer, slumping forward or backward often feels much more comfortable than sitting straight up for eight hours. But slumping and Read more

With Memorial Day weekend behind us, summer is in full swing. For many, that includes trips to the beach or lake, enjoying the backyard pool and generally taking in the Read more