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4 Ways Chiropractic Can Relieve Stress

Chiropractic care is growing in popularity across the nation, after many decades of struggling to gain acceptance. It’s a holistic way of approaching healing and wellness, of making your body work to heal itself. The human machine is incredibly efficient and good at what it does, and when it’s working at peak performance can handle a wide range of maladies.

One of the biggest risks to health and well-being for many people is stress. Stress can lead to a host of problems from physical illness to mental health issues like depression and anxiety, and loss of sleep. It’s like a snowball that rolls downhill, getting bigger as it goes. Fortunately, there are four ways a chiropractor can help relieve stress. Let’s find out how, and answer your question, “where can I find a great chiropractor near me?”

Relieving Muscle Tension

Chiropractic care is often combined with massage, while also allowing your brain and muscles to better communicate. This helps to loosen up the tension in your muscles which results from stress and pressure, restoring the natural balance of your body in the process.

Restoring Bodily Function

When your spine is out of alignment, your brain-body communications are ineffective. A spinal subluxation puts pressure on the nerves that transmit impulses from the brain to the rest of your body, which means your body has to work harder to do anything from moving to breathing to thinking. Fixing these subluxations restores your body’s natural functions, improves the immune system, and makes everything easier.

Nutritional Advice

Since chiropractors take a holistic approach to wellness, they seek to do much more than just “crack your back.” They also provide counseling in many areas of well-being, including nutrition and diet. By eating right, you can improve your body’s ability to cope with stress, which will help you to maintain balance in all areas of your life.

Relaxation Tips

In addition to nutritional advice and counseling, chiropractors seek to help you maintain the good health they provide when they correct spinal misalignments. They do this through providing lifestyle tips and coaching, including tips for how you can stay relaxed in your daily life. Your chiropractor will teach you about good posture and how to maintain posture. They’ll provide exercises to improve flexibility, and show you relaxation techniques which will reduce stress and help you to get better sleep.

In general, a chiropractor doesn’t just get your back into proper alignment, they also show you how to keep and maintain your good health moving into the future.

Chiropractor near Me

If you’re asking yourself, “where can I find a good chiropractor near me?” the answer is, right around the corner! If you’re in the Woodbridge, VA, area, look no further than ACT Wellness. For over eight years running, we’ve been named the best chiropractor in the region, and we offer a full range of health and wellness services.

From diagnosing and treating spinal subluxations to relaxation techniques, dietary and nutrition counseling, and lifestyle advice, we’re here to provide a complete whole body approach to wellness. Give us a call to schedule your next appointment today!

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