Spring Break is upon us here at ACT Wellness Center in Woodbridge, VA.
You’ve worked really hard and you can’t wait to get that vacation you’ve earned. It’s great you are taking time off to get away from the stresses of everyday life like school and work. BUT, just because its spring break doesn’t mean you should take a complete break from your good health. Clearly, you can use this time to re-align, re-energize and re-vitalize! Talk to your doctor about having a pain free spring break.
Typically spring break is a time for some sprucing up and a little R&R. Here’s the thing: some of us get so caught so up in running around and completely forget about their health. Take time to get an extra workout, pick up those supplements that you have thought about and get in to see your Chiropractor for an extra spinal check-up.
Are you the kind of person who burns the candle at both ends when you are on vacation and says “I need a vacation from my vacation”? Are you guilty of: lifting your luggage the wrong way, too much alcohol and not enough water, eating junk food, sleeping on a weird mattress or not getting enough sleep? Don’t worry, we’ll be here for you when you get back.
Remember a vacation doesn’t mean you VACATE all together; instead, considerate it a celebration of health and life. Keep your wellness in mind when you are away.