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Chiropractor Woodbridge VA, L3 vertebra
Next up in our ongoing series about each of the bones in your spine is the L3 vertebra. The third bone down in your lumbar, or lower back area, the L3 is the central bone in this region. Like the other lumbar vertebrae, this bone carries a substantial role in bearing the weight of your torso. Also like the other bones in your lumbar spine, this vertebra does not protect specific nerve bundles, which means
Vertebrae of the Week
Chiropractic Woodbridge, VA
We hear it constantly—exercise more. Exercise at least a half hour a day. Hit the gym at least three times a week for vigorous strength training and aerobic exercise. We also all know that who really has the time for all that if you’re not a fitness junkie? We all live busy lives, no doubt, but it’s still important to find ways to get some exercise in. Fortunately, there are great ways you can sneak
Wellness
L2 vertebra

June 28, 2018

L2 Vertebra

Located just below the L1, the L2 vertebra is the second vertebra in your lumbar, or lower back, region. It’s among the largest of the bones in your spinal column, which gets wider as it goes lower. Like the L1, its primary function is to support the weight of the body above it, which makes it susceptible to injuries related to compression. An interesting fact about the L2 is that in most people, this bone
Vertebrae of the Week
Headache relief Woodbridge VA
Do you suffer from regular headaches, be it tension, migraine or any other kind? Headaches can be brutal and debilitating. What many people don’t realize, however, is that headaches are often the result of a vertebra in your spine being out of alignment, and having this misalignment fixed can take care of the problem. Further, regular visits to a chiropractor can actually prevent the problem from appearing again. Thousands of people have achieved relief from
Chiropractic Wellness
L1 vertebra

June 21, 2018

L1 Vertebra

Your lumbar region is your lower back. It’s one of the most common areas of the back in which people experience pain. Often this pain is muscular, but just as often, it’s related to a misalignment or injury in the spine. The L1 vertebra is the first (topmost) lumbar vertebra. It supports the weight of your upper body, and is a transitional vertebra between the thoracic and lumbar region. Of course, this means that it
Vertebrae of the Week

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ACT Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 9 consecutive years

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