Posts Tagged ‘Healthy Recipe’s’

Healthy Thanksgiving | Holiday Recipes | ACT Wellness Center

The perfect Thanksgiving dinner is when you feel good after your meal. Feeling bloated, fatigued and puffy might seem “typical” but it’s not healthy. Bloating is usually connected to what you’re eating and stuffing yourself. You don’t have to compromise your good health during the holiday season. Combat the Thanksgiving bloat by reading your food labels and make healthier choices.  Perhaps it’s the food additives making you feel so bad. Food additives such as Maltodextrin, […]

Health Benefits of Pumpkin

It’s that time of year again — pumpkin-flavored everything is here! Right now, pumpkins are plentiful and very easy to find. From pumpkin spiced lattes to pumpkin pies, it’s all delicious. But can you actually benefit from those pumpkin muffins? The answer is yes! There are many different health benefits of pumpkin.  A cup of mashed cooked pumpkin contains over 200 percent of your recommended daily intake of Vitamin A, which aids vision, particularly in dim light. […]

The Beet Test and Recipe of the Month

Do You Have Low Stomach Acid? Try The Beet Test. Eat a lot of beets or drink 4 oz of beet juice once daily for 3 consecutive days then check the color of your urine daily. If your urine is red, pink or yellow, chances are, you have low stomach acid. When you have low stomach acid, your body is not able to metabolize and assimilate beetroot pigments properly. In fact, low stomach acid carries […]

Recipe of the Month: Roasted Beet Salad

We are giving our good friend Diane Crawford the spotlight. She will be contributing, to our blog, the Recipe of the Month. Diane told us that she noticed the beets in the store were beautiful the other day and should be coming into season here in VA over the next month or so. Roasted Beet & Beet Green Salad     While shopping recently I noticed the beets both red & gold looked exceptionally good so I purchased both.  Beets offer […]

ACT Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 9 consecutive years

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