Pain-Free Crafting Tips

Trying to craft can cause strains and tensions if you are not paying attention to your body. Here are some pain-free crafting tips so you can crochet, knit and do other crafts painlessly until your heart is content. Pay attention to how you are sitting or standing Simple suggestions for maintaining healthy sitting posture include using a chair that allows you to keep your feet flat on and thighs parallel to the floor and removing […]

Take Care of the Spine

Isn’t it ironic to think that some people would pay to have a new face while the rest of their body was falling apart? Many of us spend hundreds and even thousands of dollars a year on our hair, make-up, plastic surgery, clothing, teeth, body care products and treatments.  In fact, over $10 billion was spent in 2010 on cosmetic procedures, ranging from breast augmentation to Botox. But often, few people go out of their way to […]

Vertabrae Independence: A Golfer’s Best Friend

Vertabrae independence typically allows each vertebra in the spine to move with a certain number of degrees when our whole body is involved in an activity such as golf. The three curves of the spine, makes the spine highly flexible and resistant to injury. If that is not happening, for example, if two or more spinal segments move as a whole unit, rather than moving independently, it can lead to an imbalance. The one-sidedness causes […]

Success Stories From Our Patients

ACT Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 9 consecutive years

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