Healthy Thanksgiving | Holiday Recipes | ACT Wellness Center

The perfect Thanksgiving dinner is when you feel good after your meal. Feeling bloated, fatigued and puffy might seem “typical” but it’s not healthy. Bloating is usually connected to what you’re eating and stuffing yourself. You don’t have to compromise your good health during the holiday season. Combat the Thanksgiving bloat by reading your food labels and make healthier choices.  Perhaps it’s the food additives making you feel so bad. Food additives such as Maltodextrin, […]

Recipe of the Month: Roasted Beet Salad

We are giving our good friend Diane Crawford the spotlight. She will be contributing, to our blog, the Recipe of the Month. Diane told us that she noticed the beets in the store were beautiful the other day and should be coming into season here in VA over the next month or so. Roasted Beet & Beet Green Salad     While shopping recently I noticed the beets both red & gold looked exceptionally good so I purchased both.  Beets offer […]

Guest Blog Invitation

Hello Guest Bloggers… At ACT Wellness Center, we are always looking at getting people involved in wellness discussions and topics. So we decided to create the Guest Blog feature. We love reading what Guest Bloggers have to say and learn from their expertise. If you have someone you would like for us to interview for the blog or have them write an article, please let us know and we will contact them and see what we can […]

Eating Naturally with the Seasons

Our good friend Diane Crawford has been busy in the kitchen whipping up a great recipe called Roasted Root Vegetable Stew. Even if you aren’t a big fan of vegetables, you’ll love this recipe. Thanks Diane for your simple, quick recipe and great ideas!  Eating with the Seasons   Why care about eating naturally with the seasons? Eating with the seasons can benefit everyone nutritionally, economically and environmentally.  How is this so? Well the first thing […]

The Magic Pill in Disguise

I had the pleasure of meeting Diane Crawford of Cornucopia Personal Chef Service. Her motto is Simplify Your Life! I really enjoyed listening to Diane about her philosophy on what we put into our bodies. So I asked her to contribute to our blog. This is what she had to say…. The Magic Pill I posted that I was studying for my Nutrition test on Weight Loss & Exercise his past week while on a […]

ACT Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 9 consecutive years

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