The essential nutrients your body needs to function at a high level comes from the things you put in your body. Even people who have a well-balanced diet may not
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Sciatica is one of the most common issues people seek relief for; not to be confused with piriformissyndrome. Piriformis syndrome involves the compression of the sciatic nerve by the piriformis
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Spinal spurs sound scary, and it’s true that they can cause pain. But with the right treatment, they are manageable. The ACT Wellness Center in Woodbridge does more than relieve
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Chiropractic isn’t just about keeping your back strong and healthy. It’s a way to optimize wellness by ensuring the parts of the musculoskeletal system are working in harmony and reaching
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When people hunch over, they tend to develop an ache in their backs, necks, and shoulders. And when they continue to hold that position, they may end up weakening some
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Nobody likes having a stiff back, and yet, back pain is one of the most common health complaints people have. Although there are several things that can cause the back
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Have you felt stiffness in your hip or heard a locking sound coming from the top of your leg when you move? If so, don’t dismiss that as a normal
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Basic Principles of Boosting Immunity: Focus on healing foods and herbs that have strong antibacterial and antiviral properties is of primary importance, along with improving immune system function and eliminating
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We recognize that shelter in place is becoming a reality for many. Creating a dedicated office space can be a challenge, especially if you don’t have the right chair or
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The health and safety of our customers, employees and community are paramount to our concern. We are navigating these challenging times with everyone’s safety in mind and will keep you
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To keep your spine aligned, you need strong muscles to support it. Exercise is a key element of overall health. Indoor cycling, often also called spinning is a popular way
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If you suffer from arthritis, you’ve doubtlessly lost a lot of sleep to it. You’ve probably also noticed that arthritis exists in a vicious circle with sleep deprivation; the more
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Do you feel pain or stiffness in your lower body? A joint problem might be to blame, but there are several joint dysfunctions that could cause similar symptoms. At ACT
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During the short days of February, it’s easy to go for several days in a row without being exposed to direct sunlight. The further towards the poles you go, the
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Is your core weak or do you have a vertebral misalignment? It may be both.At ACT Wellness Center in Woodbridge, VA, we find that the majority of ourpatients with back
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Many people have heard that chiropractors only deal with patients who havehad automobile accidents, personal injury, sports related injuries and nerverelated complaints. From our experience at ACT Wellness Center, we
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