Chiropractors are focused on attending to a wide variety of chronic pain and even medical conditions that result from misalignments in the spine, which are called subluxations. When your spine is out Read more

As the bottom bone in your spine, the coccyx is more commonly known as the tailbone. It’s a triangular bone arrangement and consists of anywhere from three to five fused Read more

One of the lowest bones in your back, the Sacrum is a large, triangular bone that connects to the base of your spine. It forms when you reach between 18 Read more

Stress and pain share a deep connection. Many people who suffer from unexplained chronic pain find that the source is that they’re under a lot of pressure in their lives. Read more

Over the past few weeks we’ve explored the lumbar, or lower back, vertebrae. While these don’t protect root nerve bundles like your upper and middle spine, they do bear the Read more

Every year, residents of Prince William County, VA, vote on their local “Best of,” awards, with thousands of voters participating in electing everything from the best local food to the Read more

The lowest vertebra in your lumbar spine is the L5. It’s the bone that rests right above your sacral spine, and it’s the most common region of the back to Read more

Did you know there’s a good reason to own multiple pairs of shoes? It goes far beyond style and appearance, though that’s certainly a part of it. In fact, the Read more

The fourth vertebra down in your lumbar region, the L4 holds the responsibility of bearing the weight of your torso above it just like its sibling vertebrae. Your lower back Read more

Chiropractic and wellness care is an outstanding way to approach your whole body health from an all-natural, holistic and whole-body standpoint. It’s a way to live a better, stronger, healthier Read more

Next up in our ongoing series about each of the bones in your spine is the L3 vertebra. The third bone down in your lumbar, or lower back area, the Read more

We hear it constantly—exercise more. Exercise at least a half hour a day. Hit the gym at least three times a week for vigorous strength training and aerobic exercise. We Read more

Located just below the L1, the L2 vertebra is the second vertebra in your lumbar, or lower back, region. It’s among the largest of the bones in your spinal column, Read more

Do you suffer from regular headaches, be it tension, migraine or any other kind? Headaches can be brutal and debilitating. What many people don’t realize, however, is that headaches are Read more

Your lumbar region is your lower back. It’s one of the most common areas of the back in which people experience pain. Often this pain is muscular, but just as Read more

Many people don’t consider chiropractic care when they think about the health and well-being of their entire family, but they really should. Chiropractic care is a time-honored means of living Read more