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Keeping Your Spine Healthy This Spring

Springtime is the time of year when activity reaches its peak. While summer is the big recreational season, in the spring you’re out and about, taking care of spring cleaning and getting your yard in shape for summer cookouts. You’re rebuilding retaining walls and doing major landscaping work. Along with all of this comes the potential for back pain and injuries.

So what can you do, to keep your spine healthy as you go about your springtime work? Where can you go to get issues taken care of when they do crop up? Check out these tips to maintain spine health this spring, and learn where to find the best chiropractic near Woodbridge, VA.

Heat Therapy

Before and after you exercise, whether it’s a workout or taking care of things around the house, use heat therapy. Applying a heating pad both before and after you exercise can minimize your muscle strain, prevent cramps, and calm your muscles overall.


Engage in stretching exercises to help loosen up your muscles, limber up your joints, and prevent injuries in the future. Start by focusing on your big muscles, and then work your way to the entire body.

Get Plenty of Rest

We live in a fast-paced world, and nobody gets enough sleep these days. However, sleep is potentially the most important aspect of your ongoing health and well-being. Make sure you get plenty of sleep, and keep to a routine. Go to bed at the same time every night and get up at the same time every morning.

Eat Right

Your diet makes a huge difference in your health and wellness. Make sure your nutrition is on point, and get all the vitamins, minerals and macronutrients you need to properly heal and make your body work. We live in a fast food world where there’s a coffee shop everywhere. It’s very easy to grab fast and unhealthy foods on the go. Take the time to make sure your nutrition is healthy and look for the right options. There’s plenty of substitutes that are nutritious as well as delicious.

Get up and Move

Movement is key. If you find yourself crouching, sitting or bending too much, it’s time to take a break and get up and move around. Every half hour or so make sure you take at least five minutes to walk around. If you don’t have the luxury of doing this, stand up and stretch every so often. The important thing is to keep the blood flowing through your body and prevent the ravages of a sedentary lifestyle.

Get Chiropractic near Woodbridge, VA

Visiting a chiropractor can be a great way to make sure you stay healthy. Chiropractors aren’t just there to treat back injuries after they happen; they’re also good for preventative body maintenance. The right chiropractor will help you not only with correcting spinal misalignments, but with lifestyle and nutrition advice to maintain your health and wellness on your own.

For over eight years, ACT Wellness has been the leading provider of chiropractic near Woodbridge, VA. Give us a call for an appointment and evaluation today!

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Our Location

14111 Minnieville Road | Woodbridge, VA 22193

Office Hours

Our General Schedule


9:00 am-12:30 pm

3:00 pm-6:30 pm


9:00 am-12:30 pm

3:00 pm-6:00 pm


3:00 pm-6:00 pm


9:00 am-12:30 pm

3:00 pm-6:30 pm