Insomnia is a very common affliction that affects millions of Americans every day. About 30 to 35 percent of adults have brief insomnia symptoms, with 15 to 20 percent having bouts of insomnia which can last up to three months. A full 10 percent of adults across the nation have chronic insomnia which occurs at least three times every week and lasts for over three months. Insomnia can cause all manner of life and health problems, and can turn the lives of patients upside down.
There is a potential wellness option for insomnia that many people don’t think about, and that’s chiropractic care. If this sounds intriguing, read about the relationship between sleep, insomnia and chiropractic, and learn how a visit to the chiropractor may be able to help end your chronic insomnia.
Effects of Chronic Insomnia
At its most basic level, a lack of sleep can cause a lack of focus and concentration, fatigue, memory problems, drowsiness during the day and a lack of energy and motivation. This increases the potential for errors and accidents.
Chronic insomnia can also lead to major health issues, including psychological and emotional disorders from mood swings to clinical depression. It can increase the risks of illnesses like heart disease and diabetes, and increases stress levels, which are also tied to a range of illnesses.
Insomnia and Chiropractic
In some cases, insomnia can be partially caused by interruptions in your brain’s ability to communicate with the body, arising from spinal subluxations. When your spine is out of alignment it puts pressure on your nervous system. Correcting these subluxations is the core of the relationship between insomnia and chiropractic.
The key is for the chiropractor to first evaluate what’s causing the insomnia. Doing so can help them to develop the right care plan, addressing other related issues such as working along with PCPs to address thyroid problems or therapy for mental health issues. Sleeping habits, dietary habits and stress will be evaluated.
Correcting subluxations is the core way in which a chiropractor will address your insomnia issues. Often, they will do this using HVLA, or high-velocity, low amplitude manipulation to areas that are specifically out of alignment. This will instantly reduce pain and create relaxation among the muscles.
When a chiropractor corrects spinal misalignments, it can enhance the body’s endocrine system, create healthier nerve impulses, and balance brain chemistry. It can also improve overall body function including heart rhythms and breathing. All of these benefits work together to help correct insomnia and engender healthier sleep patterns overall.
Visiting the Chiropractor
Chiropractic care can be an essential part of your overall health and wellness. It’s advantageous in a number of ways, perhaps the best of which is that it’s holistic and entirely non-invasive. It doesn’t use drugs or surgery, and approaches your health in a whole-body focus, with added views on your diet and healthy living.
If you’d like to learn more about the relationship between insomnia and chiropractic, or how a chiropractor can help your overall well-being in the Woodbridge, VA, area, read a bit more about the wellness services offered by ACT Wellness Center, and contact us for an appointment today!