• Blog >
  • Having a Healthy Thanksgiving
RSS Feed

Having a Healthy Thanksgiving

Thanksgiving is one of the best times of year. Friends, family and loved ones all gather together, remembering the parts of their lives for which they are grateful. Of course, few traditions are more well-loved than the Thanksgiving feast. Turkey, ham, dressing, cranberry sauce, various casseroles… it’s enough food to feed a small army!

After the midday meal comes nap time, football on TV and playing with the family outdoors. For many, this is the unhealthiest day of the year. But with a few simple tweaks, you could have a healthy Thanksgiving this year.

Wake Up for Breakfast

For many of us, we try to starve ourselves at least for the day leading up to Thanksgiving dinner. After all, so much preparation went into making the feast; why would we be disrespectful by not eating as much as we can? But a hearty breakfast can go a long way when it comes to having a healthy Thanksgiving.

Breakfast gets your metabolism going early. If you are on the preparation crew, it can give you energy to get everything made. It will also help you control your portions during the feast. At the very least, this ensures you don’t fill up on turkey and potatoes, leaving room for a bit of dessert!

Save Your Back

Thanksgiving and football go together like macaroni and cheese. After your dinner, you may go one of two routs: watch professionals duke it out on the gridiron, or play out back with the family. If you fall into the former category, do a little activity before settling in. No, you don’t have to run a marathon to burn off all those calories. But a short walk around the neighborhood can do a whole lot of good.

If you are playing in the backyard, know your limits. Your spine will thank you to not overdo it with tackle football. Instead, try two-hand touch. That way, even your little ones will have the opportunity to join in the game without much risk of injury.

Make Healthy Foods

Just because Thanksgiving is the one day out of the year you may indulge a bit doesn’t mean it has to be completely unhealthy. One of the easiest switches to make is using fresh vegetables instead of canned ones. Besides being better for you, green bean casserole made with fresh or frozen beans instead of canned ones just tastes a whole lot better.

Other recipe substitutions can boost the nutritional value of the dinner without changing the flavor too much. For instance, have you ever had mashed cauliflower? It tastes very similar to mashed potatoes, but packs a whole lot more vitamins. You can even douse it in (low sodium) gravy to keep those healthy Thanksgiving flavors together!

Of course, after a long day of eating, sitting and playing, it will be highly beneficial to seek out chiropractic care in Woodbridge. Your chiropractor can take care of any back pain or spinal subluxations to make sure you are rested and ready for the workweek to follow. To schedule an appointment, contact us today!

Newsletter Sign Up!

Our Location

14111 Minnieville Road | Woodbridge, VA 22193

Office Hours

Our General Schedule


9:00 am-12:30 pm

3:00 pm-6:30 pm


9:00 am-12:30 pm

3:00 pm-6:00 pm


3:00 pm-6:00 pm


9:00 am-12:30 pm

3:00 pm-6:30 pm