The longest and widest continuous nerve in your body is the sciatic nerve. Running from your lower back to each leg, it provides mobility and sensitivity to the leg area, including the soles of the feet. Because it is such a major part of the nervous system, sciatic pain can feel debilitating.
Sciatic nerve pain, or sciatica, is often caused by one of two issues: normal wear and tear, and chiropractic subluxation. As you get older, the cartilage and bones in your spinal column tend to get worn down, which can aggravate the nerve. In addition, when your spine is not aligned properly, it can cause the nerve to get irritated as well. There are both treatment and prevention techniques to stop sciatic nerve pain.
Symptoms of Sciatic Nerve Pain
Irritation of the sciatic nerve presents itself differently than other back issues. For one, the pain may not radiate from the back, but rather in one of your legs or in the buttocks. You may feel a burning sensation or a dull pain along the nerve. In addition, some sufferers feel a tingling sensation or even numbness down the leg or in the foot. Symptoms usually present themselves on one side of the body.
While the pain may only be mild to begin with, not treating it can leave you nearly unable to move. You may suddenly feel paralyzed from pain after sneezing, bending over or any other sudden movement. In addition, sitting or standing for a long time can heighten the effects of sciatic nerve pain.
Preventing Sciatic Pain
While you cannot stop from getting older and experiencing some degree of wear and tear on your spine, there are some practices for decreasing your chances of facing sciatic nerve pain. For instance, staying in shape and maintaining a healthy weight from proper diet and exercise can reduce the strain on your spine.
In addition, using proper lifting techniques can help you avoid subluxations, as can sitting or standing with proper posture. Finally, avoid living a sedentary lifestyle, especially one in which you lay down a lot. This can also cause spinal subluxation to occur.
Dealing with Back Pain in Woodbridge
If you are dealing with sciatic pain or any other sort of back pain in Woodbridge, a chiropractor can help. Sciatica is generally the symptom of an underlying condition, not an affliction it itself. As such, it is important to find a chiropractor who will be able to diagnose what is causing your pain and fix the problem at the source.
Your chiropractor will likely take an x-ray or some other test to see if your spine is out of line or if there is some other issue causing the sciatica. From there, many different wellness options are available, such as a traditional realignment or more modern therapy options.
If you need a good chiropractor in Woodbridge, look no further than ACT Wellness. For more information or to schedule an appointment, contact us today!