Carpal tunnel syndrome is a condition that has become more and more prevalent in the modern world. The culprit? Computers. The repetitive nature of typing and similar activities can cause pain and discomfort in the wrist, hand and arm.
Though it sounds like a condition that would leave permanent damage, carpal tunnel syndrome can be relieved. And more importantly, it can be prevented.
What Exactly is Carpal Tunnel Syndrome?
Despite its name, carpal tunnel syndrome is not caused by the hollowing of your wrist. Rather, the pain is triggered by the compression of the main nerve in the wrist, called the median nerve. This can happen for many different reasons. While the repetitiveness of typing is often a factor, other causes include arthritis, a wrist fracture or any other kind of swelling that crowds that nerve.
When the nerve gets irritated, there are a whole host of possible symptoms. Most commonly, you feel pain and weakness in the wrist and hand, losing the ability to hold things. Similarly, you may feel a tingling or numbing sensation in your fingers or hand. This sensation will manifest in every finger on the hurt arm — except the little finger, as the nerve does not connect to this digit.
Preventing Carpal Tunnel
As any doctor will tell you, there is no set way to prevent carpal tunnel. But, you can greatly reduce your risk for developing the syndrome with just a few easy steps.
- Improve your posture: When you are in front of a computer or a work table, be sure to sit up straight. This will reduce the pressure on your spine, which reduces pressure on your median nerve. At the same time, keep your keyboard at elbow height.
- Relax: Keeping a tight grip on hard objects can greatly increase your risk of developing carpal tunnel. If you do a lot of writing, use an ergonomically designed pen. If you are on the computer or do other stressful tasks for work, be sure to take frequent breaks. This is crucial if you have a job that requires a lot of exertion of force.
- Keep warm: Believe it or not, temperature can affect your median nerve greatly. Working in too cold of an environment can cause increased stiffness and pain. Be sure to keep your hands warm, even if it means wearing some kind of gloves on the job.
Carpal Tunnel Relief in Woodbridge
Sometimes, no matter how hard you try, carpal tunnel develops. Sometimes it’s not because of anything you’ve done to your wrist. Rather, it could be because the vertebrae that connects with the median nerve is out of line. Whatever the cause, you can get carpel tunnel treatment in Woodbridge.
ACT Wellness specializes in top-quality chiropractic care, ranging from traditional alignment to cutting-edge technology. Out cold laser therapy can focus onto the area affected by carpal tunnel and help alleviate the pain. In addition, Dr. Carmelo F. Caratozzolo can help you learn the perfect posture to reduce your risk of developing the syndrome again. Contact us today to make an appointment.