Tossing and turning all night, too much, too little, dreaming, snoring, frequent urination, twitches, sleep walking, sleep talking, etc. So why are so many people having problems and complaining? There are many safe non-toxic solutions to getting the proper sleep you need to know about. One natural solution is nutritional therapy. Melatonin has been heavily promoted as a sleeping aid, however; no pill can replace a good night’s sleep.
Dr. Kevin Fielden, D.C., Johnson City Chiropractor, owner of Advanced Care Chiropractic and Rehab in says that it could be your mattress. They point out tips on choosing the right mattress and sleep positions for back conditions, general sleeping guidelines and most importantly that mattresses are a personal choice. Whether it’s expensive or economical, any mattress that allows the person to get a well nights rest is the best mattress for that individual.
Since sleep is vital to our health and well-being. Besides choosing the right mattress, chiropractic care may be able to help with sleep disorders. Factors that can contribute to sleep disorders include back pain, neck pain, side effects of medications, caffeine, alcohol, sleep apnea and anxiety. Seeking the advice of a physician to discuss treatments for sleeplessness is a good idea. It’s very common that chiropractic patients say they sleep better after getting adjusted.
The end of the day, it’s time to hit the hay. Mmm, nothing feels better than a good night’s sleep