Back and Rib Pain Treatment


Back and rib pain are two of the most common types of discomforts out there. They can range from mildly annoying to excruciatingly painful. Many people who experience these types of aches simply live with them and hope they will go away on their own. But, there is treatment available, both at home and with specialized doctors.

Home Treatments

For mild to moderate back pain, alleviating your symptoms at home can be quite simple. One of the most common methods is doing yoga. There are quite a few different positions that help stretch the back and realign the spine. If you are still experiencing tightness or soreness after yoga, a heating pad and ibuprofen can be your best friend. If you experience chronic back pain, both exercising and losing weight can help alleviate your discomfort.

Pain in the rib cage is a different story. You should first identify what is causing the pain. If it is a bruised rib or a pulled muscle, a cold compress can help reduce swelling and discomfort. If this does not alleviate the symptoms, over-the-counter anti-inflammatory medications can be of use. If your pain is from a broken rib, be sure to visit the doctor. While ribs tend to heal on their own in about six weeks, a doctor will make sure your internal organs are not damaged.

When Home Treatments Don’t Work

If your back pain is severe or chronic, it may be time to see a chiropractor. You may also want to make an appointment if you’ve tried everything, but your moderate back pain just won’t go away. An experienced chiropractor can find the source of the pain and alleviate it. Often, this is done in one or two sessions through spine realignments. But, treatments like cold laser therapy or pulsed electromagnetic field (PEMF) therapy may be necessary for more serious cases.

In the same vein, rib pain can often be alleviated by a chiropractor. If you have had chronic discomfort in your rib cage, it can be a sign of a misaligned spine. Certain vertebrae will send pain signals to different parts of the body, including the chest, if they are out of line. Spine realignment can be especially beneficial for pregnant women who are dealing with back or rib pain.

Back Pain Treatment in Woodbridge

If you are dealing with back pain, we can help alleviate it. ACT Wellness has top-of-the-line treatment options for all levels of discomfort. We also offer the best rib pain treatment in Woodbridge. So if you are dealing with either of these issues, be sure to give us a call or stop by the office today!   

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ACT Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 9 consecutive years

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