As you likely know, your spine curves a certain way. You’ve probably seen illustrations or x-rays of the spine, naturally curving gently like a snake up the back. One of the most important parts of the backbone’s shape is the cervical curve. This includes the top seven vertebrae, starting at the atlas vertebra at the base of the spine. There are four general types of cervical curve, and knowing which one you have could help you relieve your neck pain in Woodbridge.
Four Types of Cervical Curves
If you have never figured out what kind of cervical curve you have, it is very easy to do so. Your chiropractor can simply take an x-ray and analyze it for you. If you are like most people, you have a lordotic curve. This is the natural curvature of your neck, a little over 40 degrees when you are standing up straight. It curves away from your face.
On the opposite hand, you could have a kyphotic, or reversed, curve. In this instance, the curve is toward your face. This can be highly detrimental to your health and can cause issues like occipital joint pain. The third kind of cervical curve is the S curve. As the name implies, your vertebrae curve both inward and outward. The final type of curve is really a lack thereof; it’s called a hypolordotic/alordotic curve, and happens when your spine becomes straight.
While having a malformed cervical curve may seem like nothing more than an inconvenience, the truth is that this condition can become very serious. The spine has its natural curve as a way to absorb shock effectively, preventing your head from becoming jostled with each step. The cartilage and fluid between the vertebrae are key components in this process and are shaped to fit their place in the natural curvature. In a malformed curve, they begin dealing with much more pressure and become less effective — imagine jumping off a roof with your knees locked to get a better understanding of why this is detrimental.
There are quite a few factors that can affect your cervical curve and force it to degenerate from its natural lordotic curve. First of all, your posture is of upmost importance. Sitting hunched over or sleeping on your stomach can slowly force your cervical curve inward. Traumas like car accidents or other forms of impact also have a more immediate effect on your spine.
Treating Bad Cervical Curves and Neck Pain in Woodbridge
One of the most important and impactful things you can do to maintain healthy cervical curvature is maintaining proper posture. Leaning your head forward adds extra weight to this specific region of the spine. Keeping your head square over your shoulder can go a long way in preventing curvature degeneration.
Another way to prevent cervical curve loss is to visit your chiropractor. They can analyze your spine and recommend treatment options to prevent or even reverse degeneration. One of the first symptoms of a bad cervical curve is aches and pains. If you are dealing with neck pain in Woodbridge, contact us today to request an appointment.