Posts Tagged ‘Voted Best Woodbridge Chiropractor’

Healthy Thanksgiving | Holiday Recipes | ACT Wellness Center

The perfect Thanksgiving dinner is when you feel good after your meal. Feeling bloated, fatigued and puffy might seem “typical” but it’s not healthy. Bloating is usually connected to what you’re eating and stuffing yourself. You don’t have to compromise your good health during the holiday season. Combat the Thanksgiving bloat by reading your food […]

Asthma

Vertebrae of the Week: C4

Your 4th cervical vertebra (C4 vertebra) sits level with the thyroid cartilage, also commonly known as your Adam’s apple. It can affect the nose, mouth and ears and cause a range of problems with these regions and others. The nerves from C4 also control the diaphragm, the main muscle allowing us to breathe. In fact, […]

sinus pain

Vertebrae of the Week: C2 (Axis)

The C2 vertebra is also known as the axis. It is the second cervical vertebra down from your cranium, and is important in protecting your mobility as well as the nerve bundles that affect your sinuses and eyes. The axis is a hinge that pivots along with your C1 vertebrae aka “the atlas”. This rotation […]

Lifting Pumpkins & Back Pain

Back Pain…Good Grief! Never underestimate the weight of an object, especially a pumpkin. Pumpkins generally weigh between 6 and 18 pounds (2.7 and 8.2 kg), though the largest cultivars (of the species C. maxima) regularly reach weights of over 75 pounds (34 kg). Source: Wikipedia.Before you lift anything, the single most important rule – Never […]

Welcome To Our Wellness Blog!

  Welcome to our blog. Our purpose, goals and vision for these articles is to motivate, educate and empower people in our community to take steps towards a better quality of life. After all living well is not about the numbers of years that you live it is about enjoying the journey.  If you didn’t […]

Act Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 8 consecutive years

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