Posts Tagged ‘tips’
Carpal tunnel syndrome is a condition that has become more and more prevalent in the modern world. The culprit? Computers. The repetitive nature of typing and similar activities can cause pain and discomfort in the wrist, hand and arm. Though it sounds like a condition that would leave permanent damage, carpal tunnel syndrome can be treated. And more importantly, it can be prevented.
Exercising is a key component of living well. It helps you burn fat and look great, which is essential for the upcoming swimsuit season. But exercising also helps strengthen your muscles, ligaments and tendons, which helps ward off injury and exhaustion from everyday tasks. Even though exercising helps you fend off injury, it can still happen — especially while you’re working out. Here are some tips to avoid getting hurt while you’re getting fit. Know […]