Posts Tagged ‘Exercising’

How to Avoid Injury While Exercising

Exercising is a key component of living well. It helps you burn fat and look great, which is essential for the upcoming swimsuit season. But exercising also helps strengthen your muscles, ligaments and tendons, which helps ward off injury and exhaustion from everyday tasks. Even though exercising helps you fend off injury, it can still happen — especially while you’re working out. Here are some tips to avoid getting hurt while you’re getting fit. Know […]

ACT Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 9 consecutive years