What To Do After a Sports Injury
So you’ve gone out and thrown the ball around, or perhaps fallen off the high beam. Whatever the source, now your knee, back, shoulder or some other part of your body is hurting. This could range from a dull soreness to a searing pain.
As you can imagine (or as you know from experience), this kind of injury does not just limit your ability on the field or court. It can take its toll on your professional or educational life as well. Further, more serious injuries can leave permanent damage. It is crucial to treat any kind of sports injury at the first sign of pain.
Don’t Exacerbate the Problem
After an injury, it is crucial to rest the hurt body part as much as possible. While you may not be in a position to just lay at home all day, you can still rest. While this includes not exercising while you are recovering, it also includes taking it easy at school or the office. If you have an ankle, foot, arm or hand injury, try to keep it elevated to reduce swelling. A compressive bandage can also be helpful in this area.
While most people will reach for heat or cold for their injury, this can be dangerous. Heat can encourage bleeding, leading to more swelling. Ice, on the other hand, can reduce swelling, but can cause stiffness in the joints. Contact your chiropractor for advice on using temperature therapy.
While you are resting, it is also important to note that after a couple days, you need to begin moving the injured area again to avoid future issues. If you find you cannot do so without great pain, this may be a sign that you need to see a doctor.
Visit a Chiropractor
As tough as athletes want to appear, there is absolutely nothing wrong with visiting a chiropractor, especially after an injury. They are specialized in this field and can help you heal faster. By not seeing a chiropractor, on the other hand, you could risk further injury and damage to your soft tissues.
While you can wait until after a few days’ rest to visit a chiropractor, the earlier you visit, the better. Overly sore or tight muscles can be especially dangerous to your daily routine. These are issues that can often be fixed with just a few visits. Moreover, your chiropractor can help you figure out the best schedule for you to get back on the field — whether that’s after only a couple weeks or, in more serious cases, after a few months.
Sports Chiropractic Treatment in Woodbridge
If you are in the Woodbridge area and have gotten hurt while playing a sport, do not delay. ACT Wellness’ expert staff can help you return to your full potential quicker than if you were to simply recover at home. With the most basic alignment therapy to more advanced treatment like cold laser therapy, we can get you back on your feet in no time. Give us a call to schedule an appointment today.
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