Americans have notoriously bad posture, as just about any chiropractor can tell you. Even worse, they don’t take the steps to improve it, which leads to problems like spine misalignments that can affect your entire health. Bad posture can lead to major problems like illness, malnutrition and even circulatory problems.
Well, it’s January and the New Year is here. If you haven’t yet made any New Year’s resolutions, now is the time, and you might think about trying to improve your posture this year. Check out these New Year’s resolutions you can make to achieve better posture this year, which will improve your overall health and well-being.
If you have a sedentary job and you spend a lot of time sitting down, try to sit better. Invest in a good, ergonomic posture office chair. Find one that is suited for your body, is at the right height for your desk, and will provide the right kind of support for your back.
Try Standing Instead
You can also try standing at work instead of sitting. This can be a big change in not just your posture, but your overall health. Did you know that you will burn almost 10% more calories throughout the day just from working while standing? You’d be amazed at just how affordable a standing desk is, too!
Try a Balance Ball
Sitting on a balance ball can be a great way to improve your posture and build your core muscles at the same time. It takes a bit to get the hang of it, but you’ll notice the difference fast. It’s even better if you can switch off between your ergonomic office chair and the balance ball as the day goes on, maybe just using the balance ball for about 20 minutes at a time at first.
Wear the Right Shoes
It cannot be understated how much of an effect your footwear will have on your posture. If you spend all day on your feet, the wrong shoes will change your center of gravity, which will affect everything else in your body, including your spinal alignment. High heels look great, but they’re very bad for your posture in the long run.
Avoid Crossing Your Legs
This might be a stunning one to a lot of people. We’re taught from an early age that crossing your legs is not only comfortable, but respectable. What we’re not taught is that it places a lot of strain on the joints and muscles. Sit with your feet flat on the ground if you can.
See a Good Chiropractor
Regular visits to a good chiropractor will help you to get your posture lined up, and to keep it in shape. Fixing spinal subluxations can actually improve your body’s ability to communicate with itself. That means your immune system will work better, your movement will be more efficient, your reflexes will improve, and your overall health will get better.
If you’re in the Woodbridge, VA, area and you’re looking for an outstanding chiropractor to help you get better posture, ACT Wellness has been the leading area chiropractic center for the past 8 years. Give us a call for an appointment and evaluation today!