ACT Wellness Center

Interval Training: Get into Great Shape in Less Time

Topic of the Week

With Interval Training, you can burn more calories in the same amount of time as a regular workout. Check out these infographics below to learn more.

We would like to thank Brican for their contribution of the Topic of the Week newsletters. The following content produced by Mediadoc. Used by permission. Copyright 2009 by Brican Systems Corporation http://www.bricancorp.com