A study from Yoga in America shows that over 20 million people practice yoga, spending over $10 billion a year in related products and classes. As such, it is safe to say that yoga has its benefits. It helps you tone your muscles, find your balance and relieve the stresses of everyday life. But did you know that yoga is very beneficial to your chiropractic health as well?
With so many poses, you can increase your flexibility, which is beneficial for your joints. You can also decrease your blood pressure and other stressors, which helps relax the spine. Here are some other benefits of yoga:
Combining Yoga and Chiropractic Care
The main goal of chiropractic care is to realign the spine, as it holds your body up and contains the bulk of the nervous system. This is done through massages and other spinal manipulation. National studies have shown that yoga can help strengthen your back and other core muscles, which will help keep your spine aligned. This is especially true for people who suffer from debilitating lower back pain. In combination with chiropractic care, yoga can increase mobility.
The combination of yoga and chiropractic care can also improve your posture. Poor posture is often a major cause of needing to see a chiropractor. Proper yoga poses encourage good posture to realign the spine, neck and other joints. In addition, this kind of exercise releases endorphins and helps you feel more relaxed. In combination with proper breathing techniques to increase oxygen increase, it often feels like your worries and stress are simply floating away.
Other Benefits of Yoga
In addition to the aforementioned benefits, yoga has been shown to help people with some of the most crippling diseases around. A better-aligned body increases nerve connections and communication. This can help your body fight chronic diseases, such as diabetes, heart disease and even cancer. While yoga will likely not eliminate these issues altogether, a better-aligned nervous system leads to the strengthening of other systems, like the immune and endocrine.
If you are trying to lose weight, yoga can help in a few ways. First, the meditation involved with the activity helps you focus on what is causing overeating, and how to overcome it. Physically, yoga helps you tone your body and get in shape, much like any other exercise. Losing weight can often reduce or even eliminate many chiropractic issues.
Finding a Chiropractor in Woodbridge
While the combination of yoga and chiropractic care is not a cure-all, there are definitely a myriad of benefits associated with it. Even though yoga has been around for about 5,000 years and chiropractic care has only officially existed for a little over a century, they have formed a beautiful partnership.
If you have been looking for a chiropractor in Woodbridge, ACT Wellness can help. Dr. Carmelo F. Caratozzolo can provide expert care, ranging from traditional therapy to some of the most advanced treatments available. In combination with yoga, you could be feeling like your old self—or like a brand new you—in no time at all. Contact us today for more information or to set up an appointment.