Cervical Vertebrae C5 | Sore Throat and Laryngitis

C5 plays a role in the health of your diaphragm. An injury here can be detrimental to the muscles which control breathing. C5 also affects your vocal cords, neck glands, and pharynx. A misalignment can cause a sore throat and laryngitis. Dermatomes are an area of skin supplied by a single spinal nerve. They indicate […]

Seasonal Flu: Where Does It Go?

Soon winter will be over, the days will get longer and warmer, and the cold and flu season will come to an end. Generally, the flu season runs from October through May with its peak in February. The question is, “where does the seasonal flu go in the summer”? One reason for the frequency of […]

Thoughts on a Chiropractic Lifestyle

We all know that there are ups and downs in life. The only way that you can create and keep your health moving in the right direction is with action.  Your health is like walking up a “down” escalator.  The stairs are moving down towards you.  It may seem as if attaining your goal of […]

Chiropractic Solutions for Allergies

Sneezing, sniffling, eye irritation…it’s that time of year again: allergy season. With increased pollen & dust floating in the air our body begins to overreact by producing too many types of histamine that stress-out our immune system. The most common immune system disorder is the allergy. Building a healthy immune system can counteract this. And […]

Recipe of the Month: Roasted Beet Salad

We are giving our good friend Diane Crawford the spotlight. She will be contributing, to our blog, the Recipe of the Month. Diane told us that she noticed the beets in the store were beautiful the other day and should be coming into season here in VA over the next month or so. Roasted Beet & Beet Green Salad     […]

Eating Naturally with the Seasons

Our good friend Diane Crawford has been busy in the kitchen whipping up a great recipe called Roasted Root Vegetable Stew. Even if you aren’t a big fan of vegetables, you’ll love this recipe. Thanks Diane for your simple, quick recipe and great ideas!  Eating with the Seasons   Why care about eating naturally with the […]

The Magic Pill in Disguise

I had the pleasure of meeting Diane Crawford of Cornucopia Personal Chef Service. Her motto is Simplify Your Life! I really enjoyed listening to Diane about her philosophy on what we put into our bodies. So I asked her to contribute to our blog. This is what she had to say…. The Magic Pill I […]

Shoulder Problems? Your Chiropractor Can Help!

Topic of the Week Whether it’s a new discomfort or it has been lingering for a while, your chiropractor can help with shoulder problems. Check out the infographics below to learn more. We would like to thank Brican for their contribution of the Topic of the Week newsletters. The following content produced by Mediadoc. Used […]

Bad Posture Has Dramatic Impact

Topic of the Week Bad posture can be detrimental to your overall health. Check out the infographics below to learn more. We would like to thank Brican for their contribution of the Topic of the Week newsletters. The following content produced by Mediadoc. Used by permission. Copyright 2009 by Brican Systems Corporation http://www.bricancorp.com

Act Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 8 consecutive years

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