Sinus Problems and Chiropractic

Sinus Problems and Chiropractic

Do you have notoriously bad sinuses? Are you constantly sniffling and rubbing your nose? Do you wake up full of mucus every morning? Do people in public look at you like you’re contagious when you’re really just suffering from constant drainage? If this is the case, you’re not alone. Sinusitis is the most common condition […]

Seasonal Flu: Where Does It Go?

Soon winter will be over, the days will get longer and warmer, and the cold and flu season will come to an end. Generally, the flu season runs from October through May with its peak in February. The question is, “where does the seasonal flu go in the summer”? One reason for the frequency of […]

Snow Shoveling Safety Tips

As the snow begins to fall this afternoon, it reminds me that shoveling snow can be strenuous and, if performed improperly, downright dangerous. Typically we see many patients with sore bodies and joint pain right after a snow storm. When it comes to shoveling snow, the key is being heart healthy and back friendly with prevention.  I share […]

The Connection Between Stress and Pain

Stress and pain seem to go hand in hand. We have found that people living in northern Virginia, especially those who commute to Washington, DC, have obscure stress symptoms that are a bit tricky to recognize as stress.  Repetitive dealings with stress can cause neck pain, back pain, headaches and many other joint related issues.  […]

Your Spinal Discs: How to Care for Them

What is a spinal “disc?” What is its function?  How can it cause problems?  What can I do to keep them healthy?  Here are some facts and tips, courtesy of the Virginia Chiropractic Association. Your backbone isn’t just one bone; rather, it’s made up of individual bones called vertebrae.  Most of us have 7 cervical vertebrae, […]

Running Shoes – Great Gift Idea!

Did you know that the anatomy of a running shoes differ from one another? Each running shoe offers specific structural features. The American Academy Podiatric Sports Medicine (AAPSM) has a complete explanation of the anatomy of the running shoe. This site is an excellent resource for running shoe review since they have a dedicated committee […]

Act Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 8 consecutive years

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