Trying to craft can cause strains and tensions if you are not paying attention to your body. Here are some pain-free crafting tips so you can crochet, knit and do other crafts painlessly until your heart is content. Pay attention to how you are sitting or standing Simple suggestions for maintaining healthy sitting posture include using a chair that allows you to keep your feet flat on and thighs parallel to the floor and removing […]
There are many causes of excessive perspiration; no sweat, there are many natural ways to control this. Who knew! Herbs such as burdock root, astragalus, sage and white peony can be used to help to reduce perspiration. Check out our infographics below for more information. For more information about Wellness Express, please email firstname.lastname@example.org or telephone 1 877 207.9152.
Vertabrae independence typically allows each vertebra in the spine to move with a certain number of degrees when our whole body is involved in an activity such as golf. The three curves of the spine, makes the spine highly flexible and resistant to injury. If that is not happening, for example, if two or more spinal segments move as a whole unit, rather than moving independently, it can lead to an imbalance. The one-sidedness causes […]
Topic of the Week Obesity and lower back pain are more related than you might think. Find out more in the infographics below. We would like to thank Brican for their contribution of the Topic of the Week newsletters. The following content produced by Mediadoc. Used by permission. Copyright 2009 by Brican Systems Corporation http://www.bricancorp.com