Health Benefits of Pumpkin

It’s that time of year again — pumpkin-flavored everything is here! Right now, pumpkins are plentiful and very easy to find. From pumpkin spiced lattes to pumpkin pies, it’s all delicious. But can you actually benefit from those pumpkin muffins? The answer is yes! There are many different health benefits of pumpkin.  A cup of mashed cooked pumpkin contains over 200 percent of your recommended daily intake of Vitamin A, which aids vision, particularly in dim light. […]

Avoiding Holiday Weight Gain

This time of year again: lots of sweets, candy, chocolates and cookies. During the holidays, we love to exchange recipes with our patients and friends. If you enjoy English scones, this recipe is for you: English Scones, Not Fry Bread. Our buddy Ned McArthur, DC, Orem Chiropractor enjoys these scones while hanging out with his kids. But I assure you, he doesn’t eat them all of the time. Dr. Ned of Orem Chiropractic is a fit […]

Eating Naturally with the Seasons

Our good friend Diane Crawford has been busy in the kitchen whipping up a great recipe called Roasted Root Vegetable Stew. Even if you aren’t a big fan of vegetables, you’ll love this recipe. Thanks Diane for your simple, quick recipe and great ideas!  Eating with the Seasons   Why care about eating naturally with the seasons? Eating with the seasons can benefit everyone nutritionally, economically and environmentally.  How is this so? Well the first thing […]

Organic Chili Recipes for Game Day

For those of you who don’t cook or have enough time to do so, here are some quick and easy organic chili recipes made with beef or turkey. So enjoy your game day in a healthy way! Submitted by Christina Caratozzolo Organic Turkey Chili – Mild 1 lb of organic ground turkey: sometimes hard to find but you can always buy it on-line through Organic Valley: http://bit.ly/bFQNBl 1 organic onion diced 16 oz Paul Newman’s Organic […]

ACT Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 9 consecutive years