Pain-Free Crafting Tips

Trying to craft can cause strains and tensions if you are not paying attention to your body. Here are some pain-free crafting tips so you can crochet, knit and do other crafts painlessly until your heart is content. Pay attention to how you are sitting or standing Simple suggestions for maintaining healthy sitting posture include using a chair that allows you to keep your feet flat on and thighs parallel to the floor and removing […]

Snow Shoveling Safety Tips

As the snow begins to fall this afternoon, it reminds me that shoveling snow can be strenuous and, if performed improperly, downright dangerous. Typically we see many patients with sore bodies and joint pain right after a snow storm. When it comes to shoveling snow, the key is being heart healthy and back friendly with prevention.  I share the following information with my patients every year; feel free to pass it on. The physical stress of shoveling snow […]

ACT Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 9 consecutive years