Running Shoes – Great Gift Idea!

Did you know that the anatomy of a running shoes differ from one another? Each running shoe offers specific structural features. The American Academy Podiatric Sports Medicine (AAPSM) has a complete explanation of the anatomy of the running shoe. This site is an excellent resource for running shoe review since they have a dedicated committee which evaluates the brand and type of shoe. AAPSM mentions, the majority of running shoes sold are stability shoes. Because […]

Choosing the Right Exercise for Low Back Pain

Where is that pain coming from?! Don’t just assume that low back pain is only muscular or bone-related. First things first, get the proper assessment. You can find lots and lots of information on the internet that talk about the common causes of low back pain. However, don’t be fooled into thinking a little research will give you the right answer to where that pain is coming from. Assessing the structure and function is vital; […]

Avoiding Holiday Weight Gain

This time of year again: lots of sweets, candy, chocolates and cookies. During the holidays, we love to exchange recipes with our patients and friends. If you enjoy English scones, this recipe is for you: English Scones, Not Fry Bread. Our buddy Ned McArthur, DC, Orem Chiropractor enjoys these scones while hanging out with his kids. But I assure you, he doesn’t eat them all of the time. Dr. Ned of Orem Chiropractic is a fit […]

How to Lift Holiday Packages and Avoid Back Pain

I was reading this blog post today; what grabbed my attention is the title: Happy Holidays Means a Happy Back, Lakeville, MN chiropractor.  Ryan Betzina DC of Absolute Health mentions that during these busy holiday season sometimes we completely forget ourselves. Lifting that heavy frozen turkey, awkward packages, and items such as firewood can cause additional stress on our spine if you’re not using the proper lifting techniques. When lifting, keep in mind the single […]

Thoughts on a Chiropractic Lifestyle

We all know that there are ups and downs in life. The only way that you can create and keep your health moving in the right direction is with action.  Your health is like walking up a “down” escalator.  The stairs are moving down towards you.  It may seem as if attaining your goal of making to the top is a daunting one.  As you know, the first steps can be with uncertainty and concern.  […]

Success Stories From Our Patients

ACT Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 9 consecutive years

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