Sports Concussions

An exceptional passer, ex-NY Jets quarterback, Joe Namath is known for setting seasonal and career records for most games with 300 yards or more gained in passing. Joe Namath says his health problems are tied to concussions from his playing days; he blames the concussions for long-term brain damage. Although helmets can protect against skull […]

Introduction to the 33 Principles of Chiropractic

Get ready for an exciting ride over the next 33 months as we discuss the basis of the second largest health care system in the world. Of course we are talking about Chiropractic, as it always has been and always will be the only health care system that is a perfect mix of art, science, […]

Keeping Your New Year’s Resolutions

The beginning of a new year is an exciting time, full of new goals, dreams and opportunities.  Every January we are reminded to either continue down the right path or to change directions.  Most people do a little of both.   Starting the year off in the right direction and with reasonable goals is the […]

Finding the Right Chiropractor

Finding the right chiropractor can seem tricky, depending on the type of pain you are experiencing. Are you looking for a Chiropractor to help you with your back pain, neck pain, shoulder pain, sciatica, leg pain, migraine or headache?  Perhaps you are you looking for a Chiropractor to help you with your athletic performance or […]

What Would Dr. C Say? a Chiropractic Assistant Viewpoint

ACT Wellness Center’s chiropractic professionals take great satisfaction in assisting patients. Our office is unlike any other health care facility; we educate practice members about what we do by demonstrating and explaining chiropractic wellness. Our knowledgeable Chiropractic Assistants (CA’s) are up to date with the latest health trends. Since they like to share their personal […]

Running Shoes – Great Gift Idea!

Did you know that the anatomy of a running shoes differ from one another? Each running shoe offers specific structural features. The American Academy Podiatric Sports Medicine (AAPSM) has a complete explanation of the anatomy of the running shoe. This site is an excellent resource for running shoe review since they have a dedicated committee […]

Choosing the Right Exercise for Low Back Pain

Where is that pain coming from?! Don’t just assume that low back pain is only muscular or bone-related. First things first, get the proper assessment. You can find lots and lots of information on the internet that talk about the common causes of low back pain. However, don’t be fooled into thinking a little research […]

Avoiding Holiday Weight Gain

This time of year again: lots of sweets, candy, chocolates and cookies. During the holidays, we love to exchange recipes with our patients and friends. If you enjoy English scones, this recipe is for you: English Scones, Not Fry Bread. Our buddy Ned McArthur, DC, Orem Chiropractor enjoys these scones while hanging out with his […]

How to Lift Holiday Packages and Avoid Back Pain

I was reading this blog post today; what grabbed my attention is the title: Happy Holidays Means a Happy Back, Lakeville, MN chiropractor.  Ryan Betzina DC of Absolute Health mentions that during these busy holiday season sometimes we completely forget ourselves. Lifting that heavy frozen turkey, awkward packages, and items such as firewood can cause […]

Thoughts on a Chiropractic Lifestyle

We all know that there are ups and downs in life. The only way that you can create and keep your health moving in the right direction is with action.  Your health is like walking up a “down” escalator.  The stairs are moving down towards you.  It may seem as if attaining your goal of […]

Act Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 8 consecutive years

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