Thoughts on a Chiropractic Lifestyle

We all know that there are ups and downs in life. The only way that you can create and keep your health moving in the right direction is with action.  Your health is like walking up a “down” escalator.  The stairs are moving down towards you.  It may seem as if attaining your goal of […]

Choosing the Right Mattress

Tossing and turning all night, too much, too little, dreaming, snoring, frequent urination, twitches, sleep walking, sleep talking, etc. So why are so many people having problems and complaining? There are many safe non-toxic solutions to getting the proper sleep you need to know about. One natural solution is nutritional therapy. Melatonin has been heavily […]

2010 Best Family Practice of Prince William

Thank you to all of our patients who voted for us to be the 2010 Best Family Practice of Prince William! We appreciate your support and all of the many referrals that you have given us over the past 13 years. Referrals are the greatest compliment. Our commitment is to continue to take care of your […]

Chiropractic Solutions for Allergies

Sneezing, sniffling, eye irritation…it’s that time of year again: allergy season. With increased pollen & dust floating in the air our body begins to overreact by producing too many types of histamine that stress-out our immune system. The most common immune system disorder is the allergy. Building a healthy immune system can counteract this. And […]

Recipe of the Month: Roasted Beet Salad

We are giving our good friend Diane Crawford the spotlight. She will be contributing, to our blog, the Recipe of the Month. Diane told us that she noticed the beets in the store were beautiful the other day and should be coming into season here in VA over the next month or so. Roasted Beet & Beet Green Salad     […]

Excessive Perspiration

There are many causes of excessive perspiration; no sweat, there are many natural ways to control this. Who knew! Herbs such as burdock root, astragalus, sage and white peony can be used to help to reduce perspiration. Check out our infographics below for more information. For more information about Wellness Express, please email wexsub@altermedsolutions.com or […]

Guest Blog Invitation

Hello Guest Bloggers… At ACT Wellness Center, we are always looking at getting people involved in wellness discussions and topics. So we decided to create the Guest Blog feature. We love reading what Guest Bloggers have to say and learn from their expertise. If you have someone you would like for us to interview for the blog […]

Vertabrae Independence: A Golfer’s Best Friend

Vertabrae independence typically allows each vertebra in the spine to move with a certain number of degrees when our whole body is involved in an activity such as golf. The three curves of the spine, makes the spine highly flexible and resistant to injury. If that is not happening, for example, if two or more […]

Obesity and Lower Back Pain: Connected?

Topic of the Week Obesity and lower back pain are more related than you might think. Find out more in the infographics below. We would like to thank Brican for their contribution of the Topic of the Week newsletters. The following content produced by Mediadoc. Used by permission. Copyright 2009 by Brican Systems Corporation http://www.bricancorp.com

Eating Naturally with the Seasons

Our good friend Diane Crawford has been busy in the kitchen whipping up a great recipe called Roasted Root Vegetable Stew. Even if you aren’t a big fan of vegetables, you’ll love this recipe. Thanks Diane for your simple, quick recipe and great ideas!  Eating with the Seasons   Why care about eating naturally with the […]

Act Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 8 consecutive years

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