What is a Cervical Curve?

As you likely know, your spine curves a certain way. You’ve probably seen illustrations or x-rays of the spine, naturally curving gently like a snake up the back. One of the most important parts of the backbone’s shape is the cervical curve. This includes the top seven vertebrae, starting at the atlas vertebra at the […]

Lifting Pumpkins & Back Pain

Back Pain…Good Grief! Never underestimate the weight of an object, especially a pumpkin. Pumpkins generally weigh between 6 and 18 pounds (2.7 and 8.2 kg), though the largest cultivars (of the species C. maxima) regularly reach weights of over 75 pounds (34 kg). Source: Wikipedia.Before you lift anything, the single most important rule – Never […]

Choosing the Right Exercise for Low Back Pain

Where is that pain coming from?! Don’t just assume that low back pain is only muscular or bone-related. First things first, get the proper assessment. You can find lots and lots of information on the internet that talk about the common causes of low back pain. However, don’t be fooled into thinking a little research […]

How to Lift Holiday Packages and Avoid Back Pain

I was reading this blog post today; what grabbed my attention is the title: Happy Holidays Means a Happy Back, Lakeville, MN chiropractor.  Ryan Betzina DC of Absolute Health mentions that during these busy holiday season sometimes we completely forget ourselves. Lifting that heavy frozen turkey, awkward packages, and items such as firewood can cause […]

Choosing the Right Mattress

Tossing and turning all night, too much, too little, dreaming, snoring, frequent urination, twitches, sleep walking, sleep talking, etc. So why are so many people having problems and complaining? There are many safe non-toxic solutions to getting the proper sleep you need to know about. One natural solution is nutritional therapy. Melatonin has been heavily […]

Act Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 8 consecutive years

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