5 Ways to Avoid Unnecessary Back and Neck Pain

Thousands of Americans every year suffer from pain in their backs and necks. The causes are myriad: accidents, injury, illness, even tossing and turning in your sleep can be reasons for these issues. There are, however, concrete things you can do to avoid straining your neck and back, and to keep these pains at bay. […]

Conditions that Respond Well to Chiropractic

Everyone knows what chiropractors are for, right? You have back pain and stiffness, you go in and get your spine adjusted and the pain feels better. They help with stiff necks, back aches, whiplash, slipped discs and the like. What many people don’t realize is that your whole body is connected to your spine, and […]

Managing Pain from a Herniated Disc

The holidays are upon us, and that means it’s time for cheer, gift-giving, family, friends and, yes, potential back injuries. Whether it’s from hanging a wreath, putting up the lights outside or erecting the tree, there are hundreds of injuries that occur every year during the holidays. One of the most painful kinds of back […]

Exercises to Alleviate Lower Back Pain

Every year, millions of Americans are afflicted with lower back pain. For some, it’s a passing ache that’s attributed to age. For others, it may be a perpetual pain brought on by either sitting for long amounts of time for work or even working somewhere like a warehouse. With so many affected, dealing with lower […]

What is a Cervical Curve?

As you likely know, your spine curves a certain way. You’ve probably seen illustrations or x-rays of the spine, naturally curving gently like a snake up the back. One of the most important parts of the backbone’s shape is the cervical curve. This includes the top seven vertebrae, starting at the atlas vertebra at the […]

The Dangers of Ignoring Back Pain

At some point or another in their lives, just about every adult has dealt with back pain. Much of the time, it is a simple case of acute pain from yardwork, sports or some other strenuous activity. Generally, the body heals this injury on its own, relieving the pain in just a few days or […]

Act Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 7 consecutive years