Excessive Perspiration

There are many causes of excessive perspiration; no sweat, there are many natural ways to control this. Who knew! Herbs such as burdock root, astragalus, sage and white peony can be used to help to reduce perspiration. Check out our infographics below for more information. For more information about Wellness Express, please email wexsub@altermedsolutions.com or […]

Guest Blog Invitation

Hello Guest Bloggers… At ACT Wellness Center, we are always looking at getting people involved in wellness discussions and topics. So we decided to create the Guest Blog feature. We love reading what Guest Bloggers have to say and learn from their expertise. If you have someone you would like for us to interview for the blog […]

Vertabrae Independence: A Golfer’s Best Friend

Vertabrae independence typically allows each vertebra in the spine to move with a certain number of degrees when our whole body is involved in an activity such as golf. The three curves of the spine, makes the spine highly flexible and resistant to injury. If that is not happening, for example, if two or more […]

Obesity and Lower Back Pain: Connected?

Topic of the Week Obesity and lower back pain are more related than you might think. Find out more in the infographics below. We would like to thank Brican for their contribution of the Topic of the Week newsletters. The following content produced by Mediadoc. Used by permission. Copyright 2009 by Brican Systems Corporation http://www.bricancorp.com

Eating Naturally with the Seasons

Our good friend Diane Crawford has been busy in the kitchen whipping up a great recipe called Roasted Root Vegetable Stew. Even if you aren’t a big fan of vegetables, you’ll love this recipe. Thanks Diane for your simple, quick recipe and great ideas!  Eating with the Seasons   Why care about eating naturally with the […]

The Magic Pill in Disguise

I had the pleasure of meeting Diane Crawford of Cornucopia Personal Chef Service. Her motto is Simplify Your Life! I really enjoyed listening to Diane about her philosophy on what we put into our bodies. So I asked her to contribute to our blog. This is what she had to say…. The Magic Pill I […]

Shoulder Problems? Your Chiropractor Can Help!

Topic of the Week Whether it’s a new discomfort or it has been lingering for a while, your chiropractor can help with shoulder problems. Check out the infographics below to learn more. We would like to thank Brican for their contribution of the Topic of the Week newsletters. The following content produced by Mediadoc. Used […]

Welcome To Our Wellness Blog!

  Welcome to our blog. Our purpose, goals and vision for these articles is to motivate, educate and empower people in our community to take steps towards a better quality of life. After all living well is not about the numbers of years that you live it is about enjoying the journey.  If you didn’t […]

Act Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 8 consecutive years

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