Keeping Your New Year’s Resolutions

The beginning of a new year is an exciting time, full of new goals, dreams and opportunities.  Every January we are reminded to either continue down the right path or to change directions.  Most people do a little of both.   Starting the year off in the right direction and with reasonable goals is the only way to maintain the changes throughout the entire year and the rest of your life.  Most New Year’s resolutions […]

Snow Shoveling Safety Tips

As the snow begins to fall this afternoon, it reminds me that shoveling snow can be strenuous and, if performed improperly, downright dangerous. Typically we see many patients with sore bodies and joint pain right after a snow storm. When it comes to shoveling snow, the key is being heart healthy and back friendly with prevention.  I share the following information with my patients every year; feel free to pass it on. The physical stress of shoveling snow […]

Running Shoes – Great Gift Idea!

Did you know that the anatomy of a running shoes differ from one another? Each running shoe offers specific structural features. The American Academy Podiatric Sports Medicine (AAPSM) has a complete explanation of the anatomy of the running shoe. This site is an excellent resource for running shoe review since they have a dedicated committee which evaluates the brand and type of shoe. AAPSM mentions, the majority of running shoes sold are stability shoes. Because […]

Choosing the Right Exercise for Low Back Pain

Where is that pain coming from?! Don’t just assume that low back pain is only muscular or bone-related. First things first, get the proper assessment. You can find lots and lots of information on the internet that talk about the common causes of low back pain. However, don’t be fooled into thinking a little research will give you the right answer to where that pain is coming from. Assessing the structure and function is vital; […]

Avoiding Holiday Weight Gain

This time of year again: lots of sweets, candy, chocolates and cookies. During the holidays, we love to exchange recipes with our patients and friends. If you enjoy English scones, this recipe is for you: English Scones, Not Fry Bread. Our buddy Ned McArthur, DC, Orem Chiropractor enjoys these scones while hanging out with his kids. But I assure you, he doesn’t eat them all of the time. Dr. Ned of Orem Chiropractic is a fit […]

Success Stories From Our Patients

ACT Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 9 consecutive years

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