Chronic insomnia is a major problem in the United States. Almost ten percent of the population report suffering from the condition, while nearly 20 percent get less sleep than is recommended and over 25 percent report occasional sleeplessness. These numbers are staggering, but researchers are starting to discover other reasons for insomnia, some of which are startling. Here is a look at whether chiropractic care in Woodbridge can be the answer to your problems with sleep and insomnia.
The Dangers of Insomnia
A lack of proper sleep does not just lead to tiredness and lack of focus during the day. It can directly contribute to psychological and emotional disorders such as depression or bipolar disorder.
Lack of sleep also has a direct weakening effect on the immune system, leading to a greater possibility of other diseases from the common cold to Alzheimer’s to cancer. It also makes it much more difficult to recover from bacterial infections, and is directly related to obesity, which is in turn tied to diabetes, heart disease and other serious health problems.
Spotting the Signs
If you are suffering from a lack of focus during the day, extreme tiredness, difficulty with concentration and memory or serious unexplained mood swings, it’s possible that you have a sleeping problem. Since sleep cycles influence your brain chemistry, it’s important to have your doctor check into any possibility.
Early diagnosis and treatment always leads to the best opportunity for recovery, and over the counter sleep aids, while they might provide temporary relief, are like putting a band-aid on an infected wound. You need to treat the underlying cause to get healed.
Chiropractic and Sleep
A recent study involving 221 patients indicated that chiropractic care can have a direct and positive effect on overcoming chronic insomnia. About one third of the interviewed subjects reported that visiting the chiropractor saw immediate changes in their sleep cycles. Even more stunning, almost all of them reported a marked improvement in sleep patterns vs. those who reported sleep did not improve.
Pain Management and Body Function
Why does this happen? It could be due to pain management. Pain is one of the primary reasons people report having difficulty sleeping. Chiropractic can help with many different varieties of pain, from back pain to headaches, neck pain, even pain in the legs.
Getting your spine in order will not only reduce any pain you’re feeling, it will help your body function the way it’s meant to. This will provide a notable improvement in restful sleep, especially when combined with other traditional insomnia treatments.
Chiropractic Care in Woodbridge
ACT Wellness Center is located in Woodbridge, VA and has been helping our patients deal with chronic pain and sleep issues for almost 20 years. We understand the kind of pain and frustration that can come with back problems and are caring experts in offering relief from a variety of conditions related to the spine. If you are suffering from insomnia and think that chiropractic might be able to help, don’t wait. Give us a call today!