4 Most Common Running Injuries

Running is an outstanding way to improve your cardiovascular health, endurance and strength as well as reduce cholesterol, improve blood pressure and more. It’s also a great way to put a lot of stress on your skeletal system and muscles. Running injuries can be caused by any number of circumstances, however. Learn about the four […]

Chiropractic for Sports Injuries

Chiropractic care is a whole-body, holistic approach to health and wellness. It’s far more than just adjusting the spine, though that’s where the whole science begins. For many centuries, athletes and people suffering from physical injuries have turned to chiropractors to maintain their health and fitness, improve their healing, mitigate the severity of injuries and […]

Allergies, Your Immune System and You

If there’s one aspect of your body that’s arguably more important than any other in keeping you happy, healthy and well, it’s your immune system. Your immune system attacks and destroys anything that doesn’t belong in your body, whether it’s pathogens like bacteria and viruses or drugs, tumors and even dead cells. Sometimes, however, your […]

Women’s Health and Chiropractic: Improving Your Well-Being

Many people have a somewhat visceral reaction when it’s suggested they go to a chiropractor, but in truth, chiropractic care has been around for thousands of years, and is a highly respected field of holistic medical treatment. It allows women to achieve an exceptional balance between their health, their environment and their lifestyle, all under […]

Chiropractic Care and Family Wellness

Chiropractic science is based on the idea of whole-body health. That is, a chiropractor understands that the nerves that run down your spinal column — and from there to the rest of your body — are the key to your entire well-being. They are what controls your body’s ability to heal, to fight disease and […]

Chiropractic and Migraines

Chiropractic treatment is a form of whole-body health and wellness that focuses on manipulation and adjustment of the spine to improve nerve impulses throughout the body. This kind of therapy is non-invasive and doesn’t involve surgery or drugs, though it may use diagnostic scans and x-rays to diagnose potential problems with the spine. Many people […]

Obesity and Lower Back Pain; Connected?

Obesity and lower back pain are more related than you might think. Find out more in the infographics below. We would like to thank Brican for their contribution of the Topic of the Week newsletters. The following content produced by Mediadoc. Used by permission. Copyright 2009 by Brican Systems Corporation http://www.bricancorp.com Obesity Page 1

Eating Naturally with the Seasons

Our good friend Diane Crawford has been busy in the kitchen whipping up a great recipe called Roasted Root Vegetable Stew. Even if you aren’t a big fan of vegetables, you’ll love this recipe. Thanks Diane for your simple, quick recipe and great ideas! Eating with the Seasons Diane at Work Why care about eating […]

The Magic Pill in Disguise

I had the pleasure of meeting Diane Crawford of Cornucopia Personal Chef Service. Her motto is Simplify Your Life! I really enjoyed listening to Diane about her philosophy on what we put into our bodies. So I asked her to contribute to our blog. This is what she had to say…. The Magic Pill I […]

Act Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 7 consecutive years