Chiropractic Care and Family Wellness

Chiropractic science is based on the idea of whole-body health. That is, a chiropractor understands that the nerves that run down your spinal column — and from there to the rest of your body — are the key to your entire well-being. They are what controls your body’s ability to heal, to fight disease and […]

Chiropractic and Migraines

Chiropractic treatment is a form of whole-body health and wellness that focuses on manipulation and adjustment of the spine to improve nerve impulses throughout the body. This kind of therapy is non-invasive and doesn’t involve surgery or drugs, though it may use diagnostic scans and x-rays to diagnose potential problems with the spine. Many people […]

Obesity and Lower Back Pain; Connected?

Obesity and lower back pain are more related than you might think. Find out more in the infographics below. We would like to thank Brican for their contribution of the Topic of the Week newsletters. The following content produced by Mediadoc. Used by permission. Copyright 2009 by Brican Systems Corporation http://www.bricancorp.com Obesity Page 1

Eating Naturally with the Seasons

Our good friend Diane Crawford has been busy in the kitchen whipping up a great recipe called Roasted Root Vegetable Stew. Even if you aren’t a big fan of vegetables, you’ll love this recipe. Thanks Diane for your simple, quick recipe and great ideas! Eating with the Seasons Diane at Work Why care about eating […]

The Magic Pill in Disguise

I had the pleasure of meeting Diane Crawford of Cornucopia Personal Chef Service. Her motto is Simplify Your Life! I really enjoyed listening to Diane about her philosophy on what we put into our bodies. So I asked her to contribute to our blog. This is what she had to say…. The Magic Pill I […]

Generations of Families

More families are joining the “sandwich generation”—juggling jobs, kids and caring for aging parents. According to U.S. Census Bureau projections, the number of Americans over age 65 will double by 2040 to more than 81 million people.Surprisingly, many people from this generation are blindsided by their longevity.  The fact is they didn’t think that they would live […]

Changing Lives

We often find it helpful to “coach” our patients when getting healthy. Putting off an important task like taking care of your-self or ignoring that nagging pain can be a real problem. Procrastination can create complications especially when dealing with spinal disc degeneration and other conditions. Doctors of chiropractic believe that prevention is the key to […]

Road to Recovery

Chronic pain can affect your quality of life for decades. Back pain is one of the most common reasons for missed work. Why wait another day and miss more work when you can get help right now?From chronic pain to sports injuries, Dr. C has successfully improved our patient’s health by addressing the underlying cause […]

Neck Pain

Is text neck causing your neck pain? Spending too much time hunched over texting or working on your computer can create poor posture.  Prolonged forward, bent-down position of your head may even lead to spinal degeneration.  Neck pain symptoms include: soreness, pins and needles, sharp pain, stabbing pain, burning sensations, numbness and/or weakness in parts […]

Act Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 7 consecutive years