We’re into another change of seasons, and as fall transitions into winter, the cold and flu season is about to hit full swing. People are running out in droves to get their flu shots, a precautionary measure that doctors strongly advise. There are other things you can do, however, to beat the cold and flu in a natural way. Some of them may even surprise you. Here are five things including chiropractic care in Woodbridge that you can do to keep the cold and flu at bay.
Get Plenty of Sleep
Did you know that just three nights of poor quality sleep can make your immune system 60 percent less effective? A solid eight hours a night is probably the single best thing you can do to keep yourself healthy and hale. Quality and quantity sleep are vital to your health. Every person needs a different amount of sleep, but at a minimum you should shoot for seven hours a night. Put your phone away and keep it at least five feet from you. Turn off the TV and keep the temperature down to help ensure you get the best winks.
Everyone knows that keeping your stress levels down boosts your immune system, so this is no surprise. Whatever you do to blow off steam—party with friends, sing a song, write a story or poem, do some yoga, hit the gym—all of it will help keep you happy and healthy.
Get Out and Move
Keep active! The more active you are, the better your body functions. If working out is part of your stress relief routine, all the better! Even if you’re not into the gym, though, be sure to get your exercise. Try to take a walk for a half hour a day. Just get out and move!
Cut Down the Sugar
Sugar is bad for us. Everyone knows that. Especially with the rise in diabetes cases, everyone could do with less sugar in their diet. It suppresses the immune system and makes you far more susceptible to diseases like the flu and colds.
Chiropractic Care in Woodbridge
Many people are surprised when it’s recommended that chiropractic care can help your ability to fight against the flu bug. It’s true, though! Chiropractic adjustments and care help to regulate your nervous system, which is directly related to your immune system. That means taking good care of your spine actually boosts your immune response and helps you fight off colds and the flu!
The research bears this out, with those who seek regular chiropractic for over five years having double the immune function of those who don’t. While we aren’t sure completely why this is, it’s not a far stretch to point out that your brain is the computer that controls your body, and it does so through the nervous system.
If you live in the Woodbridge area and would like to try chiropractic to make you feel and function better, we can help. Read about our services and give us a call for an appointment today!