Even though exercising helps you fend off injury, it can still happen — especially while you’re working out. Here are some tips to avoid getting hurt while you’re getting fit.
Know Your Limits
When you are working out, you should be doing so for your own benefit. Impressing others by running too fast or lifting too much may seem tempting at the time, but it is something you will quickly regret.
In the same light, if you have a bum knee, use an elliptical instead of a treadmill. If you have a sore shoulder, avoid pushups. Doing so may seem like the “easy way out,” but avoiding potentially permanently damaging your body is more important than a bruised ego.
Have Someone Watching Your Back
As anyone in the gym will tell you, you should never lift weights or do a similar workout alone. Doing so could lead to a major injury or could even be fatal. Even when you aren’t doing dangerous workouts, having a workout buddy does have its benefits. They can motivate you while making sure you aren’t pushing yourself too far. They can also make sure your form is correct to help avoid injury.
If you don’t have a workout partner in the gym, talk to a personal trainer. For a small fee, they can create a workout plan for you based on your needs and limitations. If you are working out at home, make sure you are only doing exercises you know you can perform. You should only push your boundaries when you know there is someone watching in case something goes wrong.
What to Do If You Do Get Hurt
Sometimes, injuries just happen. Maybe you bent over too fast. Or, maybe you did one rep too many. Injury can even happen if you slept wrong the night before or didn’t stretch properly. Whatever the case, your best bet is to see a chiropractor (provided there are no broken bones or other emergencies to tend to first).
If you need a spine alignment in Woodbridge, or any other kind of chiropractic service, after a workout, be sure to visit ACT Wellness. With our state-of-the-art treatment options, we can get you back on your workout plan in no time.
In addition, we can give you tips to optimize your exercise by recommending a bio-nutrition program, created uniquely for you. Getting the vitamins and minerals you need not only helps you look and feel great, it also helps stave off injury by strengthening your muscles, tendons and ligaments.
If you have injured yourself exercising, be sure to come visit ACT Wellness as soon as possible. You can fill out our contact form to schedule an appointment, or you can walk in anytime during our business hours.