Author Archive

Health Benefits of Pumpkin

It’s that time of year again — pumpkin-flavored everything is here! Right now, pumpkins are plentiful and very easy to find. From pumpkin spiced lattes to pumpkin pies, it’s all delicious. But can you actually benefit from those pumpkin muffins? The answer is yes! There are many different health benefits of pumpkin.  A cup of mashed cooked […]

Pain-Free Crafting Tips

Trying to craft can cause strains and tensions if you are not paying attention to your body. Here are some pain-free crafting tips so you can crochet, knit and do other crafts painlessly until your heart is content. Pay attention to how you are sitting or standing Simple suggestions for maintaining healthy sitting posture include […]

Chiropractic Principle #1: The Major Premise

Try taking a minute as often as possible and watch children play with unbounded enthusiasm, birds glide on invisible currents of air and nature in full force and, at times, fury all around us. It’s time to dig into the most significant and transformational set of principles or guidelines that define the history and future […]

The Very First Chiropractic Patient

Many of you have probably never heard the name Harvey Lillard, but he is almost as important to Chiropractic as DD Palmer (who, in case you didn’t know, was the father of Chiropractic Care). Without Harvey Lillard, DD Palmer may have continued to look for his calling and none of us would be where we […]

Seasonal Flu: Where Does It Go?

Soon winter will be over, the days will get longer and warmer, and the cold and flu season will come to an end. Generally, the flu season runs from October through May with its peak in February. The question is, “where does the seasonal flu go in the summer”? One reason for the frequency of […]

Sports Concussions

An exceptional passer, ex-NY Jets quarterback, Joe Namath is known for setting seasonal and career records for most games with 300 yards or more gained in passing. Joe Namath says his health problems are tied to concussions from his playing days; he blames the concussions for long-term brain damage. Although helmets can protect against skull […]

Eye-Opening Look at Vitamin Water

Today more and more people are   attempting to adopt a healthier lifestyle.  More people today than ever before realize that the only way they can be healthy is by choice, not by chance. They realize it boils down to the choices they make every day.  However, not all of our choices out there are as […]

Purposeful Connections Through Sports

Take inventory of your life and the people with whom you associate, do they add meaning to your life and raise you up? Or are there people in your life who are dragging you down and holding you back from experiencing your full potential? If you are happy and content with your life and your […]

Act Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

Voted Best Chiropractor for 8 consecutive years

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