Author Archive

Treating Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition that has become more and more prevalent in the modern world. The culprit? Computers. The repetitive nature of typing and similar activities can cause pain and discomfort in the wrist, hand and arm. Though it sounds like a condition that would leave permanent damage, carpal tunnel syndrome can be treated. And more importantly, it can be prevented.

What To Do After a Sports Injury

  So you’ve gone out and thrown the ball around, or perhaps fallen off the high beam. Whatever the source, now your knee, back, shoulder or some other part of your body is hurting. This could range from a dull soreness to a searing pain. As you can imagine (or as you know from experience), this kind of injury does not just limit your ability on the field or court. It can take its toll […]

Dealing with Shoulder Pain

When you have a sore shoulder, it can be one of the biggest nuisances — or it could cause crippling agony. There are a wide range of sources that could cause your pain, from simply sleeping wrong to damaged bone or soft tissue. There are a few different factors to consider when looking at treating you hurting shoulder. The two main factors include what is causing the pain and how severe the pain is. Regardless, […]

How to Avoid Injury While Exercising

Exercising is a key component of living well. It helps you burn fat and look great, which is essential for the upcoming swimsuit season. But exercising also helps strengthen your muscles, ligaments and tendons, which helps ward off injury and exhaustion from everyday tasks. Even though exercising helps you fend off injury, it can still happen — especially while you’re working out. Here are some tips to avoid getting hurt while you’re getting fit. Know […]

What Are Your Triggers?

Relieving Headaches with Chiropractic Treatment No matter how dedicated you are to your health, headaches affect just about every person at some point or another. Some people only deal with the occasional throb, while others are plagued by routine migraines. Whatever the case, many headaches can be alleviated with chiropractic treatment. Causes of Headaches Both chronic and temporary headaches have a myriad of causes. But, treatment for these can be very different. The majority of […]

ACT Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

Office Hours

Monday • 9:00-12:30 | 3:00-7:00
Tuesday • 9:00-12:30 | 3:00-7:00
Wednesday • 3:00-7:00
Thursday • 9:00-12:30 | 3:00-7:00

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