Vertabrae Independence: A Golfer’s Best Friend

Vertabrae independence typically allows each vertebra in the spine to move with a certain number of degrees when our whole body is involved in an activity such as golf. The three curves of the spine, makes the spine highly flexible and resistant to injury. If that is not happening, for example, if two or more spinal segments move as a whole unit, rather than moving independently, it can lead to an imbalance. The one-sidedness causes an improper golf swing and less power. Learn how to avoid this in the infographic below.
We would like to thank Brican for their contribution of the Topic of the Week newsletters. The following content produced by Mediadoc. Used by permission. Copyright 2009 by Brican Systems Corporation http://www.bricancorp.com

Golfer’s Best Friend Page 1

Golfer’s Best Friend Page 2

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Act Wellness

Your Woodbridge Chiropractor

14111 Minnieville Road,
Woodbridge, VA 22193

(703) 491-9355

Fax 703-490-2298

Dr.C@actwellness.com

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