3 Tips For a Healthy Thanksgiving

1. Choosing new recipes (grain-free healthier versions of what you normally make) can be a fun way to get everyone on board with a healthy lifestyle. A Grain-Free Thanksgiving : The Main Event by Against All Grain

2. Thanksgiving is great opportunity to talk to family members and friends about plant-based nutrition and healthy cooking. Download this free holiday favorite: Forks Over Knives: Recipes for a Plant-Based Thanksgiving By Del Soufflé

3. We urge you to take the attention off the fattening feast; how about focusing on what really matters—friends & family.

May your stuffing be tasty May your turkey plump,
May your potatoes and gravy
have nary a lump.
May your yams be delicious
and your pies take the prize,
and may your Thanksgiving dinner
stay off your thighs!
-Unknown

ACT Wellness Center / 2894 Garber Way / Woodbridge, VA / 703-491-9355
Mon. Tues. Thu. 9 – 12:30; 3 – 7pm; Wed. 3 – 7pm; Fri. – closed
http://www.ACTwellness.com/ Blog: www.actwellnesscenter.com

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